🤔 **儿童眼部检查的重要性**：从出生开始，定期进行眼部检查至关重要，可以及早发现和纠正眼部问题，例如斜视和弱视。早期的干预可以帮助儿童获得最佳的视力。

☀️ **阳光与近视眼：** 阳光对于儿童的视力发育至关重要，可以帮助预防近视。研究表明，户外活动时间较长的儿童患近视的风险较低。

👓 **不同类型眼镜的选择：** 不同的眼镜有不同的优缺点，例如近视眼、远视眼、老花眼等。选择合适的眼镜可以改善视力，提高生活质量。

💧 **干眼症的预防和治疗：** 干眼症是常见的眼部疾病，可以导致眼睛干涩、疲劳、视力模糊等。保持良好的眼部卫生，使用人工泪液等可以有效预防和治疗干眼症。

👀 **老年眼部疾病的预防和治疗：** 老年人常见的眼部疾病包括白内障、青光眼、黄斑变性等。定期进行眼部检查，并采取一些预防措施，例如控制血糖、血压等，可以延缓眼部疾病的发生。

💊 **补充剂和药物治疗：** 一些补充剂和药物可以帮助预防和治疗眼部疾病，例如维生素B3可以帮助预防青光眼，AREDS2补充剂可以帮助预防黄斑变性。

🏋️ **眼部锻炼：** 有一些简单的眼部锻炼可以帮助改善视力，例如远近距离切换、眼球旋转等。

😴 **睡眠姿势与眼压：** 睡眠姿势也会影响眼压，侧睡可以帮助降低眼压，减少青光眼的风险。

👁️ **眼部疾病的早期筛查：** 定期进行眼部检查，可以及早发现和治疗眼部疾病，例如青光眼、黄斑变性等。早期治疗可以有效控制病情，防止视力下降。

🩺 **医疗技术发展：** 近年来，医疗技术不断发展，为眼部疾病的治疗提供了更多选择，例如激光手术、干细胞治疗等。

🧠 **眼部健康与大脑健康：** 眼部健康与大脑健康密切相关，眼部疾病可能会影响大脑功能，例如认知障碍、记忆力下降等。

💡 **眼部健康的重要性：** 眼部健康对于生活质量至关重要，良好的视力可以帮助人们更好地学习、工作、生活。

🧬 **遗传因素：** 遗传因素也会影响眼部健康，一些眼部疾病具有家族遗传性，例如青光眼、黄斑变性等。

💻 **电子产品使用：** 长时间使用电子产品会对眼睛造成伤害，例如眼疲劳、干眼症等。建议控制电子产品使用时间，并注意休息。

🚫 **吸烟危害：** 吸烟会增加患眼部疾病的风险，例如白内障、青光眼等。建议戒烟，保护眼部健康。

👀 **眼部健康是一个持续的旅程，需要我们长期关注和维护。**

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear “readers,” the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health. Dr. Goldberg also explains age-related conditions: cataracts, glaucoma, macular degeneration and diabetic retinopathy; and the behavioral and supplementation-based, prescription and surgical tools used to promote eye health. This episode provides essential tools for listeners of any age and background to maintain eye health and offset vision loss.

For the full show notes, visit hubermanlab.com.

Thank you to our sponsors

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Timestamps

(00:00:00) Dr. Jeffrey Goldberg

(00:03:25) Sponsors: LMNT & Waking Up

(00:06:29) Childhood & Eye Exams

(00:11:36) Eye Misalignment & Recovery

(00:20:38) Myopia (Near-Sightedness), Children & Sunlight

(00:27:03) Sponsor: AG1 (Athletic Greens)

(00:31:18) Eye Safety & Protection; Eye Hygiene

(00:40:07) Adults & Eye Exams; Optometrist vs Ophthalmologist

(00:46:35) Presbyopia (Age-Related Vision Decline), Reading Glasses

(00:54:54) Reading Glasses: Use & Recommendations

(00:58:34) Night Vision & Glasses

(01:03:54) Corrective Eye Glasses, Exercises

(01:09:52) Near-Far Exercise & Presbyopia; Smooth Pursuit Exercise & Concussion

(01:13:25) Supranormal Vision & Performance Training

(01:19:11) 20/20 Vision; Visual Acuity

(01:24:51) Contact Lenses: Use, Risks & Aging

(01:31:34) UV Protection & Cataracts, “Blue Blockers”

(01:38:20) Light Sensitivity & Eye Color

(01:40:29) LASIK Eye Surgery

(01:46:26) Dry Eye, Tears & Age

(01:53:24) Dry Eye, Serum Tears & Preservative-Free Artificial Tears; PRP

(02:00:46) Vision Loss: Cataracts, Glaucoma

(02:09:23) Age-Related Macular Degeneration, Dry & Wet Forms

(02:14:02) Diabetic Retinopathy, Type I vs Type II Diabetes

(02:18:54) Diabetic Retinopathy Treatment, Blood Pressure

(02:22:17) Glaucoma Screening & Treatment

(02:28:07) Smoking, Vaping & Vision Diseases; Cannabis & Eye Pressure

(02:35:13) Eye Pressure & Sleep Position

(02:37:48) Macular Degeneration, Optic Neuropathies & Red-Light Therapy

(02:42:23) “Floaters”

(02:45:29) Eye Twitching

(02:48:10) AREDS2 Supplementation & Age-Related Macular Degeneration

(02:53:39) Glaucoma & Vitamin B3 Supplementation

(02:58:42) Retinal Imaging & Neurodegeneration Screening, Multiple Sclerosis

(03:06:30) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter

Title Card Photo Credit: Mike Blabac

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