超级名模Cindy Crawford在播客节目中分享了她的晨间习惯，强调了在一天开始前为自己留出独处时间的重要性。她会在孩子们醒来前20分钟起床，聆听圣经播客，并赤脚接触草地。Crawford表示，她会等到完成这些“自我时间”后再查看邮件和信息，以避免一早被压力信息影响情绪。她认为，这种离线状态和亲近自然的活动（如泡热水浴、感受草地）有助于她稳定情绪、集中精力，为一天的挑战做好准备。这种做法与Keke Palmer的普拉提练习和迪士尼CEO Bob Iger的晨间锻炼一样，都旨在通过个人仪式来管理精力、整理思绪，以更好地应对快节奏的工作和生活。

🧘‍♀️ **晨间离线，掌控输入**：Cindy Crawford强调在一天开始时，优先进行自我时间，避免立即查看手机信息或邮件。她认为，这样做是为了主动掌控接收到的第一条信息，避免被可能带来的压力或负面情绪影响，从而保持积极平和的心态，为全天奠定良好基调。

🌿 **拥抱自然，获得平静**：Crawford喜欢在晨间走到户外，赤脚感受草地，或泡在热水浴中，享受与自然的连接。她认为这种亲近自然的方式能够帮助她获得内心的平静和稳定感，为应对接下来的工作和生活提供强大的内在支持，是一种有效的“接地”方法。

⏳ **预留独处，关照自我**：她会在孩子们醒来前20分钟起床，为自己创造一段不被打扰的独处时光。Crawford认为，照顾好自己是成为更好自我的前提，只有先满足了自己的需求，才能更好地应对家庭和工作中的各种责任，提升整体的幸福感和效能。

🎧 **积极输入，滋养心灵**：在晨间独处的时间里，Crawford选择聆听圣经播客，从中获取积极的精神食粮。这种有意识地选择“第一输入”的方式，旨在用积极、有意义的内容来填充大脑，而非被动接收可能引起焦虑或分散注意力的信息，从而滋养心灵。

💡 **仪式感的力量，提升效能**：Crawford的晨间仪式，以及Keke Palmer和Bob Iger的类似做法，都体现了通过建立个人化的晨间习惯来提升自我管理能力的理念。这些仪式有助于整理思绪、积蓄能量，从而更有效地应对复杂和快节奏的世界。

Cindy Crawford says she starts her mornings offline and outdoors to set a positive tone for her day.She wakes up 20 minutes before her kids, listens to a Bible podcast, and gets her feet in the grass."I don't look at my messages or emails until I've taken that time for myself," she said.

Cindy Crawford, 59, says she starts her mornings offline.

During an appearance on the "Reclaiming with Monica Lewinsky" podcast, the supermodel spoke about her morning ritual and how it sets the tone for her day.

Crawford told podcast host Monica Lewinsky that she gets up 20 minutes before her kids so she has time for herself in the mornings.

"I didn't want to wake up to 'Mommy, I need this,'" Crawford said, adding that she had to take care of herself first so she has "a better chance" of being her best self for the day.

In recent years, Crawford says she's made it a habit to avoid checking emails or messages first thing in the morning.

"I probably heard it on a podcast, but it was like 'Think about it. What is the first input you want?'" Crawford said.

"I listen to a Bible podcast or whatever. Every morning, they read a Bible verse, and then someone does a summary of it. That's my first input while I'm doing my dry brushing and I'm putting body oil on. I don't look at my messages or emails until I've taken that time for myself," she said.

Dry brushing is a beauty technique that involves using a dry brush to exfoliate the skin. It is said to also encourage blood circulation.

But even spending those 20 minutes offline can be a challenge, since she has to turn on her phone to access her Bible app and inevitably sees messages come in.

"I'm controlling the first input because what if someone has sent you a stressful text or email, and that's the first thing you wake up to?" Crawford said. "And now you're in response mode, or like, adrenaline gets going, because someone said the wrong word in a text that you took the wrong way. I just don't want that. I want to control my input for as long as I can."

In addition to avoiding messages, Crawford says she likes to spend time outside in the mornings.

"We live in Malibu. I'll go to the jacuzzi. I'm outside, I'm in nature, my feet are in the grass. I have this connection to nature, to source. All of that helps ground me," she said.

"By the time I come in from that, I'm like, "OK, I can I can do whatever," she added.

A representative for Crawford did not immediately respond to a request for comment sent by Business Insider outside regular hours.

Other high-profile individuals, such as Hollywood celebrities and business leaders, also have their own morning rituals.

Keke Palmer told BI in May that she usually gets up between 6 a.m. and 6.45 a.m. and practices Pilates in the morning.

"It's the moment of my day that I get to myself, even if I'm in a class with other people. It's just me, feeling it, existing in the world, and doing something for myself. It's really meditative," Palmer said.

Disney's CEO, Bob Iger, said he gets up at 4:15 a.m. and avoids looking at his phone until after his morning workout because it helps him clear his head.

"I think it's vital, in terms of the ability to run a pretty complicated company in a very, very fast-paced world, to have the energy but also to have spent the time to organize one's thoughts," he said.