The Peter Attia Drive 2024年07月23日
#265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
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《纽约时报》畅销书作者奥利弗·伯克曼探讨时间管理的普遍理念,反思最大化生产力的目标是否可及,以及如何面对作为有限生命体存在于无限可能世界中的矛盾,寻找生活意义。

📚 作者奥利弗分享写作《四千周》的经历,揭示人类与时间的复杂关系,以及对时间有限性的挣扎。[详细]

🕰️ 分析生产力陷阱,指出提高效率并不会带来更多时间和控制感,反而可能是一种陷阱。[详细]

🤔 探讨过于努力活在当下的悖论,强调人际关系在有意义体验和满足感中的价值。[详细]

🎯 讨论确定生活优先级的重要性,以及想要做更多超出时间允许的事的矛盾。[详细]

🌟 奥利弗提出通过改变对时间和经验的视角,以及如何将三个原则应用于有限时间的困境。[详细]

View the Show Notes Page for This Episode

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Oliver Burkeman is the author of The New York Times best-seller Four Thousand Weeks: Time Management for Mortals. In this episode, Oliver delves into the pervasive idea that time can be mastered, exploring whether maximizing productivity is an attainable goal or a perpetual trap. He discusses the allure of attempting to control time—and, therefore, the future—and shares his personal journey of experimenting with diverse time management techniques that failed to deliver the emotional satisfaction he sought. Ultimately, they explore the mismatch between being a finite human and existing in a world of infinite possibilities and how all of these concepts intertwine with finding a sense of purpose and meaning. Additionally, Oliver shares insights from his book on productivity, using our time wisely, and embracing our finitude to live a more fulfilling life.

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时间管理 生活意义 生产力陷阱
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