Astral Codex Ten Podcast feed 2024年07月17日
Gupta on Enlightenment
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文章探讨了基于区块链的约会网站的设计师Vinay Gupta的思考与经历。通过阅读《掌握佛陀的核心教导》,作者发现Gupta的观点与佛教教义有诸多共鸣,特别是关于正念冥想、意识的稳定以及自我认知的探索。

🧘‍♂️Vinay Gupta将冥想视为一种对周遭事物的密切关注,而不急于进行心理分析,认为心智是另一种感官,帮助我们接收信息,从而引导我们走向真正的觉悟之路。

📚从《掌握佛陀的核心教导》书评中,我们了解到正念冥想的目的在于提高专注力,使我们能够更好地体验存在,而不是追求无限的快乐。

🔍Gupta比喻说,建立稳定的意识工具就像磨制天文望远镜的镜片,需要长时间的打磨和努力,才能让我们更清晰地观察内心世界。

💡他强调,延长思维间隙,降低心理背景噪音,是开启自我认知的关键步骤,这一过程可能需要数年的练习和耐心。

That story about the blockchain-based dating site gets better: its designer is an enlightened being.

I got this from Vinay Gupta’s wiki, which describes some of his thoughts and experiences. Since reading Mastering The Core Teachings Of The Buddha, I’ve been looking at a bunch of this stuff, and it’s interesting how it does (or doesn’t) converge. For example, from the MCTB review:

If you really, really examine your phenomenological experience, you realize all sorts of surprising things…one early insight is a perception of your mental awareness of a phenomenon as separate from your perception of that phenomenon.

And from Gupta:

The real process of meditation is paying real close attention to what is happening around you without passing it to the mind immediately for analysis…the mind becomes perceived to be another sense. You see, you listen, you hear, you smell, you think. Once you are aware that you are not your mind and your mind is basically a sense organ, it’s a thing that brings information to you, you enter the real work of enlightenment, which is: what is this me that the mind is bringing information to? And that’s the big one. That question is at the heart of everybody’s enlightenment process.

From the MCTB review:

The main point of [mindfulness] meditation is to improve your concentration ability so you can direct it to ordinary experience. Become so good at concentrating that you can attain various jhanas – but then, instead of focusing on infinite bliss or whatever other cool things you can do with your new talent, look at a wall or listen to the breeze or just try to understand the experience of existing in time.

From Gupta:

Building the instrumentation to keep your consciousness stable enough to put the attention on the thing, is about three or four years work. It’s like grinding a mirror if you’re going to make an astronomical telescope. It takes years to grind a perfectly smooth reflector. Then you silver coat it. Then you point it at the sky and now you can see the moons of Jupiter. It takes you years to design the microscope, you look into the water, now you can see the microbes and you just discovered germ theory. Building the instrumentation takes time. Years and years and years because you need long periods – 35, 40 seconds minimally – when there are no thoughts in the mind to be able to begin to turn the awareness onto itself. So lengthening the gap between thoughts means lowering the mental background noise.

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区块链 约会网站 冥想 觉悟 正念
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