《表现》是一档全新的播客节目，由加州州立大学富尔顿分校的终身全职教授安迪·加尔平博士主持。在本季的10集节目中，加尔平博士将讨论从力量训练到长期健康的重要性，呼吸的科学，睡眠延长的益处，个性化训练的基因检测，以及营养在损伤恢复中的作用等话题。每周三更新，带你深入了解运动表现背后的科学。

🎙️ 安迪·加尔平博士，不仅是主持人，也是一位资深学者，他在加州州立大学富尔顿分校共同指导运动表现中心，并领导生物化学与分子运动生理学实验室。

📚 节目内容丰富，包括力量构建、呼吸的科学、睡眠的重要性、基因检测在训练中的应用，以及营养对恢复的影响等多个领域。

🔬 加尔平博士将深入探讨心脏健康、肌肉类型、最大摄氧量与健康的关联，以及如何通过不同的训练强度来提高运动表现。

🎥 每集节目都配有详细的笔记和时间戳，方便听众跟随学习，并在performpodcast.com上找到更多相关信息。

📢 节目得到了多个赞助商的支持，包括Vitality Blueprint和Rhone等，同时也欢迎听众在各大平台上订阅和关注《表现》播客。

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin.

Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.

Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.

Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery.

While we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform.

Show notes for this episode can be found at performpodcast.com.

Timestamps

00:00:00 Introduction from Dr. Andrew Huberman

00:01:07 Heart

00:03:55 Sponsors: Vitality Blueprint & Rhone

00:07:27 Muscle Types

00:09:54 VO2 max, Health & Mortality

00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality

00:25:23 Sponsor: AG1

00:26:54 Disease, Health & Mortality

00:30:02 Cardiac Muscle & Heart

00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages

00:43:53 Pacemakers & Heart Rate, Vagus Nerve

00:50:35 Why Doesn’t the Heart Get Sore?

00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output

00:59:21 Heart Rate Variability

01:02:41 Sponsors: Momentous & LMNT

01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate

01:13:37 Respiratory Rate & Stress

01:15:08 Tool: The “Three I’s”, Investigate: Heart Rate, Respiratory Rate, VO2 Max

01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges

01:23:16 Tool: Interpretation: VO2 Max & Ranges

01:30:45 Athletes & Highest VO2 Max Scores

01:35:53 Elite Athletes & Context for VO2 Max Scores

01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle

01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency

01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media

01:59:55 Conclusion from Dr. Andrew Huberman

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