Fortune | FORTUNE 18小时前
The first African and Arab woman to go to space reveals her brutal routine to get the job: 4:30 a.m. training, while juggling a full-time tech gig
index_new5.html
../../../zaker_core/zaker_tpl_static/wap/tpl_guoji1.html

 

Sara Sabry,这位30岁以下的埃及女性,在2022年8月4日搭乘蓝色起源的新谢泼德火箭飞向太空,成为世界上首位埃及宇航员,也是首位进入太空的阿拉伯或非洲女性。在没有国家航天机构、没有榜样、也无显赫背景的条件下,她通过凌晨4:30的艰苦训练和生物航天研究,以及在全职工作之外的创业与太空训练,最终实现了儿时的梦想。Sabry强调,年轻人若想实现梦想,必须敢于面对困难和不适,付出牺牲,并以极强的自律和对目标的执着来克服一切障碍,这不仅改变了她对自身局限的认知,也证明了当野心与不懈努力相结合时,一切皆有可能。

🚀 **打破藩篱,实现太空梦想**:Sara Sabry以非凡的毅力,在缺乏国家航天支持、没有同类榜样以及资源有限的困境下,成为首位进入太空的埃及女性。她通过每天凌晨4:30开始的艰苦训练和研究,以及在全职工作之外投入大量时间和精力进行创业和太空训练,成功克服了重重困难,证明了出身和背景并非实现梦想的决定性因素。

💪 **超乎寻常的自律与牺牲**:Sabry的生活充满了极高的自律性,她曾为了实现目标而牺牲个人休息和社交生活,每天在工作前和工作后都投入大量时间进行训练和研究。她强调,年轻人不应畏惧付出艰辛和不适,必须做好牺牲的准备,才能解锁真正的潜能,正如她所言,“你必须让自己经历很多不适”。

🎯 **目标驱动,化解职业倦怠**:面对繁重的工作和学业,Sabry认为“痴迷于你的使命”是克服倦怠的唯一方法。她通过将所有任务详细规划到日程表中,从而减少了思维上的负担,让她能够专注于目标。这种全身心投入的状态,让她在忙碌中找到了内心的平静,并认识到自己对生活有着极大的掌控力。

🌟 **坚持不懈,重塑人生认知**:Sabry的经历极大地改变了她对阶层、地域和身份认同的看法。她证明了即使在成功之前,她也从未停止过前进的步伐,即使已经成为宇航员,她仍然保持着高强度的工作节奏,同时兼顾非营利组织、学术研究和公众演讲。她的故事激励着人们,只要有坚定的决心和持续的努力,就能超越看似不可能的限制,实现人生的巨大转变。

Sara Sabry became the world’s first Egyptian astronaut after flying to space on Blue Origin’s New Shepard rocket on Aug. 4, 2022—marking the first time an Arab or African women has ever gone to space, all before even turning 30.

It’s a common childhood dream, but one that few realize. For starters, you need access to a plane just to rack up the 1,000 flight hours required to apply to programs like NASA.

For Sabry, the mission was even more impossible. She wasn’t born into a country with a space agency. There were no astronauts who looked like her. And she didn’t have elite connections or deep pockets.

So to get her foot in the door, the then 28-year-old had to wake up at 4:30 a.m. to squeeze in early-morning training and bioastronautics research, all before reporting to her full-time job as CTO of a Berlin-based tech startup by 9 a.m. 

Then after work, she’d work some more on her own start-up and space training—and it’s the kind of gruelling discipline she says young people today shouldn’t shy away from if they want to unlock their dreams.

“Back then it was, it was really, really, it was really tough,” she recalls in those early days of her career, speaking exclusively to Fortune during her stay in London for the 2025 American Express Leadership Academy. “You would wake up at night, and then you would go back at night, so you barely see the daylight ever.”

She says that she’d tackle the most important tasks of the day before 10 a.m., when others start to trickle online.

“I see a lot of young people now they’re wanting to take the easy route without working so hard. But the truth is, you have to make sacrifices. You have to put yourself through a lot of discomfort,” Sabry adds. “Of course, it’s not easy to wake up 4:30 a.m. every morning and be completely isolated from the world, right? But it goes to show that you can really transform your life—and you have so much control over your life.”

Sabry says the experience radically shifted how she viewed limitations tied to class, geography, and identity.

She didn’t have the passport, the platform, or the privilege, but she pushed through anyway. And in doing so, proved what’s possible when ambition is backed by relentless effort.

“It changed the way I see things now. Having gone to space and having done the thing that was impossible, honestly the likelihood of that happening was around 0.0%, unless I changed my nationality.”

She beat the odds—and over 7,000 other applicants for that Blue Origin flight—to make history.

Now, she’s made it—but still pulling 13-hour days and has a jet-setter schedule

Despite finding success, you still won’t find Sabry kicking up her feet. 

On top of being an astronaut, the now 32-year-old is also the executive director of Deep Space Initiative—a nonprofit she founded to make space more accessible—co-founder of the Egyptian Space Agency’s Ambassador program, and is completing a PhD in aerospace engineering. She is also conducting research on the engineering of the next generation of planetary spacesuits at the NASA-funded Humanspaceflight lab.

If that wasn’t enough, Sabry is building new ventures and growing a speaking career that’s taking her around the world. And with such a packed, jet-setting schedule, she’s learned to adapt her rigid routine into something more flexible. But that doesn’t mean she lies in.

“I haven’t lived in a one place in three years,” she says. “I have to live out of my suitcase, so you have to adapt.”

Nowadays, Sabry starts her day at around 6 a.m. with a workout, before responding to emails and doing “admin stuff.” 

“It’s not 4:30 a.m. anymore, because I have to work late these days,” she explains, adding that the time difference for international calls she has to take while often based in Egypt pushes her work schedule back, bringing her total workday to 13 hours. 

“My first meeting is at 9 a.m. and my last meeting is from 9 p.m. to 10 p.m. so I can’t be waking up too early,” Sabry continues. Eight hours of sleep is non-negotiable—and so is having every task for the day blocked out in her calendar.

“Because I’m balancing a PhD, two companies, my public speaking, and more, I think it’s really about scheduling. As soon as tasks are scheduled in my calendar, I don’t have to think about them,” she adds.

“It’s so easy to get distracted when you’re working on other things, and you think, ‘Oh I have to work on my research or I have to answer emails.’ But no, emails are going to stay in the inbox until the scheduled time for me to be looking at emails. Sometimes, of course, you have to do urgent things. But the things that are not super urgent? You pre-schedule.” 

Eyes on the prize: The cure for exhaustion 

If you feel exhausted just reading about Sabry’s routine, let alone copying it, she says there’s only one way to survive it: become obsessed by your mission.

Sabry said she had no other choice because the alternative was not giving it all and risk not achieving her dream.

“It was always this fight,” she explains. “I was never going to be given an opportunity. Having grown up knowing that things are just not going to be given to me, I never expected anything. It makes you work so much harder. But I never really resented it, or felt like, ‘Oh, I’m doing too much,’ because that was just the necessary thing to do to move forward. There was no other option.” 

And she says having a packed schedule helped her move forward with her goals because she didn’t even have time to think about anything else. 

“Most of the day you’re in the dark, but you’re so consumed by it—having that focus and not having time to look at what’s going on in different places was really, really key,” she tells Fortune

“So being so consumed and having just a really packed schedule, and knowing that I was investing in myself. When you’re working on things that you know are towards your purpose, it just gives you so much peace.”

Ultimately, she’d only be kicking herself today if she knew there was an extra hour or two in the day that she hadn’t used to push herself forward.

“If I wasn’t doing everything that I can and I could do more, then I wouldn’t feel at peace. Then I would kind of go through like the other rabbit hole of, you know, being kind of like extra tough on yourself. So by doing so much, it gave me peace.”

Fish AI Reader

Fish AI Reader

AI辅助创作,多种专业模板,深度分析,高质量内容生成。从观点提取到深度思考,FishAI为您提供全方位的创作支持。新版本引入自定义参数,让您的创作更加个性化和精准。

FishAI

FishAI

鱼阅,AI 时代的下一个智能信息助手,助你摆脱信息焦虑

联系邮箱 441953276@qq.com

相关标签

Sara Sabry 埃及宇航员 太空探索 励志故事 女性力量
相关文章