54岁的女企业家Bethenny Frankel近日在Sports Illustrated泳装秀上惊艳亮相，展现了其冻龄的魅力。她透露，保持年轻活力的秘诀在于注重生活习惯的调整，而非过度依赖健身房。Frankel强调，散步是她主要的运动方式，并且学会了在需要时果断地说“不”，给自己留出休息的时间。她还将事业版图拓展至健康领域，积极尝试新的补充剂和护肤品。Frankel的出现引发了公众对其如何优雅地应对年龄增长和繁忙日程的好奇，她表示，关键在于保持自信、快乐和真实的自我，并鼓励大家相信“永远不嫌晚，人生还有很多可能”。

🚶‍♀️ **保持活力与年轻的秘诀在于生活习惯，而非严苛的健身计划。** Bethenny Frankel年过半百依然在泳装秀上大放异彩，她强调，相比于高强度的健身房训练，她更注重日常的行走，将其作为保持健康和活力的主要方式。这种“轻运动”理念，结合了享受生活乐趣和维持身体机能，是她保持良好状态的关键。

🧘‍♀️ **学会“说不”，主动管理压力与倦怠是冻龄的重要一环。** Frankel认为，即使拥有繁忙的日程和大量的商务合作，也必须为自己留出充分的休息时间来应对压力和避免倦怠。她懂得适时拒绝，确保自己能够完全放松，而不是让身心长期处于透支状态，这使得她能够长期保持充沛的精力。

💊 **积极探索健康与美容新趋势，为身体注入活力。** Frankel涉足健康领域，尝试新的补充剂和护肤品，这表明她积极拥抱现代科技和健康理念，以期从内到外地改善自身状态。她提及的NAD+、胶原蛋白和海藻等补充剂，都代表着当下对延缓衰老和提升活力的关注。

🍎 **均衡饮食，不盲从高蛋白趋势，注重口味与分量的平衡。** Frankel对营养的看法十分辩证，她认为蛋白质和碳水化合物一样重要，不赞成过度追求高蛋白饮食。她更倾向于在满足味蕾的同时，留意食物的份量，以一种更健康、更可持续的方式来管理自己的饮食，享受美食的乐趣。

💖 **自信与积极心态是冻龄的终极武器，鼓励“人生永远不晚”。** Frankel通过自己的经历传递了一个强有力的信息：年龄只是一个数字，永远不晚去追求更好的自己，实现“逆龄成长”。她的公众亮相激励了许多人，让他们相信，无论何时，都可以拥有焕然一新的改变，重新定义自己的人生轨迹。

Bethenny Frankel rocked a runway at 54 and said her lifestyle habits keep her youthful.She focuses more on walking than hitting the gym, and isn't afraid to say 'no' when she needs a rest.Frankel has been expanding her business partnerships into wellness, trying new supplements and skincare.

This summer, Bethenny Frankel's abs went viral.

At 54, the 'Real Housewife' turned-business mogul walked the Sports Illustrated Swimsuit Show, and her toned midriff galvanized the internet.

Frankel told Business Insider she has been inundated with questions about her secrets for aging gracefully with a busy, travel-intensive schedule.

"They want to know how I live, how I eat, how I pack, what I do," she said.

Frankel said she doesn't follow a strict routine. She tries to walk regularly, manage stress proactively, and doesn't overthink her diet.

Still, she understands the fear of getting older, and the desire to feel confident and healthy in your 50s.

"I think people were moved by the Sports Illustrated Walk because they were saying, 'oh wait, I am not done. I have so much time. I could have a glow up in five years, in 10 years, in 20 years,'" Frankel said.

If you are looking to give your lifestyle a tune-up, here are her top tips.

Keep your fitness routine simple

Frankel become a major player in business, turning her Skinnygirl brand into a multimillion dollar company and investing in various other companies — a golden touch known as the "Bethenny Effect."

Still, she said she's not the type to follow a set schedule.

"There is no typical day. A morning routine? I'm not that kind of person."

One thing she will always fit in, though, is a walk.

"I just try to get in steps, but certainly not every day."

Walking is a great for longevity, since it keeps your heart strong and promotes good balance and stability, according to cardiologists and healthy aging doctors.

While lifting weights is good for healthy aging too, the best exercise is one you'll do consistently, personal trainers say.

If she's learned anything over the years, Frankel said, it's that you don't need to overcomplicate your workout routine to stay healthy as you age,

3 supplements she swears by

Frankel said she takes a daily "pile of vitamins" and powders including:

NAD+ — a trendy molecule being researched for energy and healthy aging in an IV and pill form.Collagen — a type of protein that supports healthy skin, hair, and joints.Irish sea moss — a nutrient-rich, edible seaweed that provides fiber, magnesium, and vitamins A and C.

Carbs are good, actually

Frankel has long been famous for her "supermodel snacks," low-calorie bites that combine protein sources like turkey slices with mustard and bagel seasoning.

Despite loving cottage cheese — which is protein-packed — Frankel said the high-protein trend is over-rated.

"People are fixated and obsessed with so much protein. I think protein is good, just like I think carbs are good, fiber is good," she said.

Instead, she tries to get creative in reaching for flavors she's craving, while being mindful of portion sizes.

Make time for yourself

Frankel said one of the major reasons for her continued success in both health and business is a proactive approach to burnout.

She has a packed schedule, and finding balance is what has allowed her to keep up with a steady stream of obligations.

Frankel said she still has stressful days, but she's learned to set aside plenty of time after to recover. That means being diligent about really resting, taking a full day to do nothing — not a 15-minute interview, not a quick meeting, not anything work-related, no matter how small, so she can fully unwind.

"I don't run the car into the ground," Frankel said, preparing to take a long, relaxing walk in the sunshine after wrapping up her interview with BI. "You need to have a discipline about saying no."