All Content from Business Insider 07月23日 21:45
I made Ina Garten's 4-ingredient vinaigrette, and it's now my secret sauce for upgrading just about any dish
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本文作者分享了如何利用Ina Garten经典的四种食材柠檬油醋汁,将其巧妙地应用于四种不同的菜肴,包括三文鱼、西兰花和藜麦沙拉,以及作为蘸酱。该油醋汁仅需橄榄油、新鲜柠檬汁、盐和胡椒四种基本配料,制作简便,却能为食材带来丰富的风味和清爽的口感。文章详细介绍了作者如何将这款基础沙拉酱转化为一道道令人惊喜的美味佳肴,特别提到将其作为三文鱼的腌料,西兰花的调味,以及藜麦沙拉的灵魂,最后还创新性地将其与葱花结合,成为孩子们喜爱的甜薯蘸酱,展现了其百搭的魅力。

💡 基础四材,万能风味:Ina Garten的柠檬油醋汁仅需橄榄油、新鲜柠檬汁、盐和胡椒四种简单食材,制作过程极为便捷,却能为多种菜肴带来意想不到的美味提升,是家庭烹饪的得力助手。

🐟 腌制三文鱼,鲜嫩入味:将油醋汁用作三文鱼的腌料,能使鱼肉在烤制过程中保持湿润,并赋予其恰到好处的柠檬清香,成品口感鲜嫩,风味绝佳。

🥦 调味西兰花,清爽不腻:油醋汁能够为烤制的西兰花增添浓郁的柑橘风味和微酸的口感,使其摆脱单调,成为一道令人愉悦的配菜,即使冷食也同样美味。

🥗 拌制藜麦沙拉,轻盈清新:将油醋汁与藜麦、蔬菜等食材混合,可以制作出轻盈爽口的沙拉,酸甜的酱汁与藜麦的谷物香气完美融合,带来健康又美味的味蕾享受。

🍯 创意蘸酱,老少皆宜:将油醋汁与葱花混合制成蘸酱,搭配烤甜薯食用,其独特的风味深受孩子们的喜爱,为家庭用餐增添了互动和乐趣,是创新烹饪的绝佳尝试。

I used Ina Garten's four-ingredient lemon vinaigrette on salmon, Broccolini, and quinoa.

Trying to cook meals for a family of five can be challenging, so I rely on simple recipes that are quick and easy to make.

When I came across Ina Garten's lemon vinaigrette recipe on Instagram, I knew I could use it to add flavor to a variety of different dishes.

Here's how I transformed Ina Garten's basic salad dressing recipe into four different dishes — none of which involved a green salad.

I started by making four batches of the lemon vinaigrette.
The vinaigrette recipe calls for extra-virgin olive oil, fresh lemon juice, salt, and pepper. 

Garten's lemon vinaigrette recipe calls for four simple ingredients — freshly squeezed lemon juice, olive oil, kosher salt, and freshly ground black pepper.

Like Garten, I used a glass measuring cup to simplify the measuring and pouring process.

I replicated the recipe four times and whisked the ingredients together.

First, I used the vinaigrette as a marinade for salmon.
I used a plastic bag with a zipper to marinate the salmon.

I poured half a cup of the dressing into a plastic bag with 2 pounds of salmon and shook it thoroughly to ensure the fish was evenly covered.

I then placed the salmon in the fridge for 30 minutes and preheated the oven to 350 degrees Fahrenheit.

Later, I arranged the pieces of salmon on a baking sheet and roasted them for 30 to 35 minutes until they were lightly browned.

When I tasted it, the salmon was moist and perfectly flavored.

Next, I used the vinaigrette to season some Broccolini.
I roasted the Broccolini for 25 minutes.

First, I washed and dried  1 ½-pounds of Broccolini and tossed it in a mixing bowl with a quarter of a cup of dressing. I arranged the seasoned Broccolini on a large baking sheet and put it in the oven at 350 degrees Fahrenheit.

I roasted it for 25 minutes, but recommend keeping it in the oven longer if you prefer a crisper texture.

Once the Broccolini cooled, I sprinkled it with Maldon salt. The dish was super flavorful and had a tangy finish.

Then, I mixed the vinaigrette into a quinoa salad.
This recipe could also be adapted using farro, wheat berry, or pasta.

For the quinoa salad, I combined sliced red onions, hearts of palm, and cherry tomatoes in a bowl with a cup of cooked quinoa.

I drizzled a quarter of a cup of the lemon vinaigrette over the combined vegetables and quinoa.

Before serving, I let the salad chill in the fridge for 15 minutes to enhance the flavor. When I tasted it, the dish was incredibly light and fresh.

Finally, I added scallions to the vinaigrette to make a dipping sauce for sweet potatoes.
My kids loved dipping their sweet-potato wedges in the vinaigrette.

Finally, I decided to make the vinaigrette into a dipping sauce for sweet potato wedges.

I sliced four scallions, added them to one batch of the vinaigrette, and let the mixture sit for 30 minutes. This allowed time for the scallions to soak up the flavor.

While the scallions were soaking, I sliced two large sweet potatoes into 1-inch wedges.

I then placed the sweet potatoes in a mixing bowl, added olive oil and garlic salt, and mixed it all together.

After arranging the sweet potatoes on a baking sheet, I placed them in a 375-degree oven for 20 to 25 minutes.

Once cooled, I plated them with the scallion dipping sauce. My husband and kids devoured the entire plate in one sitting.

My favorite way to use Garten's vinaigrette was as a dipping sauce.
I enjoyed using Garten's lemon vinaigrette recipe.

Out of the four different dishes I made using Garten's lemon vinaigrette recipe, the scallion dipping sauce was my favorite.

My kids had a great time dipping their sweet potatoes in the sauce, which made dinner interactive and enjoyable.

I'll definitely be making this vinaigrette again, as it's the perfect dressing to enhance a dish.

Next time, I'm using it for spring rolls.

This story was originally published on January 25, 2024, and most recently updated on July 23, 2025.

Read the original article on Business Insider

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Ina Garten 柠檬油醋汁 家庭烹饪 简易食谱 多用途酱汁
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