Mashable 16小时前
Im a Garmin girl, but the Fitbit Sense 2s Body Response sensor could sway me
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Fitbit Sense 2 作为 Fitbit 的旗舰智能手表,不仅关注心率、步数等身体健康指标,更将重点放在了心理健康,如压力、睡眠和恢复。其创新的 Body Response 传感器能够通过测量皮肤电活动来检测压力迹象,并结合引导式呼吸训练和压力管理评分,帮助用户更好地了解和管理自己的身心状态。此外,它还提供详细的睡眠阶段分析和每日睡眠评分,以及心律检查的 ECG 应用和睡眠时的皮肤温度感应等功能。Sense 2 还具备智能手表应有的生活化功能,如接收通知、Google Maps 和 Google Wallet,为用户提供全面的健康监测和便捷的日常使用体验。

🌟 **身心健康并重**:Fitbit Sense 2 区别于许多仅关注身体运动表现的健身追踪器,它将心理健康置于同等重要的位置,特别强调压力、睡眠和恢复等方面的监测,旨在提供更全面的健康管理方案。

🧘 **创新的压力监测**:该手表搭载了 Body Response 传感器,通过监测皮肤电活动(EDA)来识别身体的压力迹象。结合引导式呼吸练习和压力管理评分,用户可以更直观地了解自己的压力水平,并学会应对。

🌙 **深入的睡眠分析**:Sense 2 提供详尽的睡眠阶段(浅睡、深睡、REM) breakdown 和易于理解的睡眠评分,帮助用户量化睡眠质量。这对于关注长期健康趋势的用户来说,是一项非常有价值的功能。

❤️ **全面的健康追踪**:除了压力和睡眠,Sense 2 还集成了 ECG 应用,可用于检查心律,以及一个在睡眠时运行的皮肤温度传感器,这些功能共同构成了对用户整体健康状况的深入洞察。

💼 **智能化的生活助手**:作为一款智能手表,Sense 2 还提供了接收通知、使用 Google Maps 进行导航以及通过 Google Wallet 进行支付等便捷功能。对于 Android 用户,还可以通过语音或快捷回复来回应消息,提升日常使用的便利性。

I must admit, when it comes to fitness trackers, I'm a Garmin ride or die kind of girl. I like their metrics, the GPS, not so much the app, but we allow it. There's something about the data-first approach that just works for me.

But I also really enjoy a tracker that's geared towards mental well-being as much as physical well-being. A cortisol over cadence kind of well-being. And that's exactly what the Fitbit Sense 2 does. It prioritizes things like stress, sleep, and recovery just as much as steps and heart rate, which makes it stand out in a market that often focuses purely on smashing PRs.

Why I would switch to the Fitbit Sense 2

The Fitbit Sense 2 is Fitbit's most advanced smartwatch. So, before diving into any of the other metrics, if you want the best of the best, this is the model for you.

It also looks good, similar to the Versa range. It has a handy touchscreen, almost mimicking the Apple Watch in design. It even has a bright AMOLED display, so the graphics are always sharp and colorful. Does this really matter in the grand scheme of things? Probably not. Is it nice to have? Absolutely.

And while this watch does track fitness metrics (use it for runs, walks, swims, and more), the Sense 2 goes further with features designed to monitor your stress, sleep, and overall health trends over time.

One of these features that would potentially persuade me to swap my Garmin is the Body Response sensor. This tracks electrodermal activity (EDA) to help detect physical signs of stress throughout the day (it's a fancy tool that measures tiny changes in the sweat levels on your skin). Combined with guided breathing sessions and a stress management score, it’s surprisingly useful if you’re trying to stay more in tune with your body.

It also includes an ECG app for heart rhythm checks and a skin temperature sensor, which runs in the background while you sleep. These aren’t features you’ll necessarily use 24/7, but it’s nice knowing they’re there, especially if tracking long-term health trends is important to you.

The sleep tracking is another big selling point for this watch, especially with its emphasis on wellness. Like some of the more advanced Fitbit models, the Sense 2 gives you a detailed breakdown of your sleep stages: light, deep, and REM, plus a sleep score each morning that’s easy to understand at a glance. The score is essentially a sleep grade out of 100; if you get 100, you slept perfectly (and you've won the non-existent competition we all play with ourselves).

For everyday use, it’s got the lifestyle features you'd want from a smartwatch. Receive notifications on your wrist as well as access to Google Maps and Google Wallet. If you have an Android phone, you can even reply to messages using quick replies or voice dictation. But sorry, iPhone users, this still isn't a function that's compatible with Apple. If you're all about the Apple ecosystem, just get an Apple Watch. You know you were going to do that anyway. Stop pretending that you were considering anything else.

Where to buy the Fitbit Sense 2

The Fitbit Sense 2 is available to purchase at many retailers and is often on sale. At Amazon, you can find this watch for $249.95. It's the same price at Best Buy and Walmart. But keep an eye out for the regular discounts that drop throughout the year.

Fitbit Sense 2
$224.99 at Amazon
$249.95 Save $24.96

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Fitbit Sense 2 智能手表 健康追踪 心理健康 睡眠监测
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