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I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off
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本文作者分享了她在过去一年成功减重30磅的秘诀,主要依赖于Aldi超市的11款食品。从蛋白质来源的Kirkwood鲜瘦火鸡肉和烤鸡肉,到新鲜水果蔬菜如蓝莓和青椒,再到方便的零食如奶酪和泡菜片,作者详细介绍了这些Aldi产品的特点和食用方法。文章强调了这些食品如何帮助她保持低碳水化合物饮食习惯,以及在日常饮食中的实用性和美味性。通过分享个人经验,作者为读者提供了健康饮食的参考和建议。

🍎Kirkwood鲜瘦火鸡肉:作者喜欢用这款火鸡肉作为蛋白质来源,它用途广泛,易于快速烹饪,常用于制作墨西哥玉米饼沙拉或低碳水化合物玉米饼卷。

🫘Dakota's Pride红腰豆:虽然豆类通常碳水化合物含量高,但作者认为将它们纳入饮食可以增加饱腹感。她喜欢将Aldi的红腰豆加入午餐沙拉中。

🍚Season's Choice花椰菜米:作者喜欢这款花椰菜米的多功能性,尤其是蒜香草味。她喜欢用松露油制作意大利风味的烩饭,或将其煎制成亚洲风味的炒饭。

🧀Happy Farms奶酪:作者喜欢这款奶酪作为零食,认为它经济实惠。她通常选择Happy Farms奶酪块。

🐔Aldi烤鸡肉:这是作者另一个喜欢的蛋白质来源,用途广泛。她喜欢将烤鸡肉用于沙拉或低碳水化合物玉米饼卷。

🫐蓝莓:作者喜欢蓝莓作为零食,认为它们味道甜美。她通常在早餐或晚上搭配奶油食用。

🥑Aldi辣味鳄梨酱:作者喜欢这款鳄梨酱,认为它作为预包装产品味道很好。她喜欢将其搭配火鸡玉米饼沙拉或黄瓜片食用。

🫑青椒:作者喜欢Aldi的青椒,觉得价格和质量都很棒。她通常将青椒加入鸡蛋或搭配鸡肉香肠食用。

🦃Deli-sliced蜂蜜火鸡胸肉:作者认为这款火鸡胸肉是获取蛋白质的好来源,方便携带。她经常将其作为零食食用。

🥛Friendly Farms香草杏仁奶:作者用这款杏仁奶制作冰摇浓缩咖啡,以减少卡路里和碳水化合物的摄入。

🥒Dill-pickle泡菜片:作者喜欢这款泡菜片作为零食,认为它美味且几乎不含卡路里。

Dill-pickle chips and kidney beans are two of my favorite Aldi products.

After adopting a largely low-carb lifestyle last summer, I've lost 30 pounds.

Early in the process, Aldi quickly became my go-to grocery store for stocking my refrigerator and pantry.

From proteins to fresh fruits and vegetables, these are the 11 products that have been a mainstay and help me keep the weight off.

The Kirkwood fresh ground turkey is my go-to source of protein.
The Kirkwood fresh ground turkey tastes great with taco seasoning.

Fresh ground turkey is my favorite way to get my protein in because it's versatile and easy to cook quickly.

My favorite way to prepare it is with taco seasoning. I use the meat to make taco salads with vegetables or enjoy it as a taco with a low-carb tortilla.

Canned beans keep me satisfied throughout the day.
I like to add the Dakota's Pride dark red kidney beans to salads.

Although legumes tend to be high in carbohydrates, I find that incorporating them into my diet makes me feel more satiated.

The Dakota's Pride kidney beans from Aldi are my favorite because they taste great in my lunchtime salads.

Riced cauliflower is my favorite versatile staple.
The Season's Choice riced cauliflower tastes great.

Although I haven't always enjoyed riced cauliflower from other brands, the Season's Choice garlic and herb version is seriously good.

My favorite ways to prepare it include using truffle oil for an Italian-style twist on risotto or pan-frying it for Asian-style fried rice with an egg, paleo teriyaki sauce, and a protein.

I love snacking on Happy Farms cheese.
I like picking up the Happy Farms colby jack cheese.

I'm a big snacker, and my go-to pick is always cheese. The Happy Farms cheese blocks from Aldi are budget-friendly and inexpensive.

I always grab a package of Aldi's rotisserie-style pulled chicken.
Aldi's rotisserie-style pulled chicken is a versatile source of protein.

Another of my favorite versatile protein sources is Aldi's rotisserie-style pulled chicken.

I like to use it in salads or a low-carb tortilla to make a wrap. When I'm craving pizza, I also pair it with a tortilla to create an air-fried low-sugar barbecue flatbread.

Blueberries are a versatile favorite.
I love snacking on blueberries.

I'm not typically a huge fan of fruit, but I love berries. Luckily, I can always count on Aldi for great blueberries with a sweet and tart flavor profile.

I like to have them in the morning as a breakfast side dish, or at night as a dessert with whipped cream.

Aldi's spicy guacamole is very tasty.
Aldi's spicy guacamole tastes great in a taco salad.

I'm a huge fan of dips and sauces, and Aldi's spicy guacamole is surprisingly tasty for a prepackaged option. I like to pair it with a turkey taco salad or scoop it out with cucumber chips.

I like to pick up a three-pack of green peppers.
I add green peppers to my eggs in the morning.

The price and quality of Aldi's three-pack of green peppers have wowed me. I use them in eggs or alongside chicken sausage.

The deli-sliced honey turkey breast makes the perfect snack.
The deli-sliced honey turkey breast is a great source of protein.

I find it easiest to stay on track with my eating habits when I keep easy-to-grab protein sources handy.

Although I prefer hand-sliced turkey from the deli counter, the pre-sliced turkey from Aldi has become a staple in my house. I often snack on it during the day or when my protein intake is low.

I use the Friendly Farms vanilla almond milk to make a shaken espresso.
I like to make a fancy coffee at home using the Friendly Farms unsweetened vanilla almond milk.

Fancy coffee drinks can quickly pack on the calories. So, I prefer to keep it simple and make an at-home variation of an iced shaken espresso.

I typically use a double shot of espresso, the Friendly Farms unsweetened vanilla almond milk, and a sugar-free syrup. This delivers on flavor with fewer carbs and calories.

I love snacking on dill-pickle chips.
There are only 5 calories in a serving of these dill-pickle chips.

I'm a huge fan of pickle chips, and the fresh deli version from Aldi is my favorite store-bought brand. They're delicious and virtually calorie-free at only 5 calories per serving.

Click to keep reading Aldi diaries like this one.

Read the original article on Business Insider

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