Peter Attia的季度播客总结，分享了过去三个月中与多位专家的访谈精华。内容涵盖创伤疗愈、睡眠改善、放射治疗的认知、慢性疼痛的处理以及AI在医学领域的应用。Jeff English探讨了创伤如何影响行为和身份；Ashley Mason介绍了CBT-I治疗失眠的方法；Sanjay Mehta讲解了放射治疗在炎症治疗中的潜力；Sean Mackey阐述了慢性疼痛的神经科学和治疗策略；Susan Desmond-Hellmann分享了AI在药物开发和癌症治疗中的洞见。Peter还分享了他本人和患者因这些访谈而做出的行为改变。

🤕 **创伤疗愈：** Jeff English强调理解个人适应模式和处理未解决的情感创伤的重要性。Peter分享了他从访谈中学到的实用行为改变和情绪管理工具。

😴 **睡眠改善：** Ashley Mason介绍了使用CBT-I治疗失眠的有效方法，包括实用的行为技巧，帮助改善睡眠质量。节目中还讨论了何时应该寻求专业的睡眠问题治疗。

☢️ **放射治疗：** Sanjay Mehta揭示了放射治疗的演变及其在治疗炎症性疾病中的潜力，并纠正了大众对辐射暴露的误解。Peter还分享了他对F1赛季的预测和见解。

🧠 **慢性疼痛：** Sean Mackey深入探讨了慢性疼痛的神经科学、分类和治疗策略，强调个性化治疗的重要性。

🤖 **AI医学：** Susan Desmond-Hellmann分享了AI如何通过药物开发、生物标志物发现以及在私人临床数据上训练模型的潜力，从而革新医学。她还探讨了癌症治疗的难点、免疫疗法的希望以及全身治疗的长期前景。

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In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on the journey to healing from trauma; Ashley Mason on improving sleep and CBT-I; Sanjay Mehta on misconceptions around radiation and its use in cancer therapy and treating inflammatory conditions (such as arthritis and tendonitis); Sean Mackey on understanding and treating acute and chronic pain; and Susan Desmond-Hellmann on insights from her extraordinary career that pertain to the use of AI in medicine, understanding cancer, and the development of cancer therapeutics. Additionally, Peter shares any behavioral changes he’s made for himself or his patients as a result of these fascinating discussions.

If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #347 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

We discuss:

Summary of episode topics [1:45]; Jeff English episode: how trauma shapes behavior and identity, and the value of understanding personal adaptations and working through unresolved emotional wounds [3:45]; Practical behavioral changes and emotional tools Peter has applied since the Jeff English episode [13:00]; Ashley Mason episode: treating insomnia using CBT-I and practical behavioral techniques for improving sleep quality [19:15]; When to seek professional care for sleep issues [30:30]; Sanjay Mehta episode: radiation therapy’s evolution, its underused potential in treating inflammatory conditions, and the cultural misconceptions surrounding radiation exposure [33:45]; Peter’s predictions and insights for the upcoming Formula 1 season [43:15]; Sean Mackey episode: the neuroscience, classifications, and treatment strategies for chronic pain, and the importance of personalized care [57:45]; Susan Desmond-Hellmann episode: how AI is revolutionizing medicine through advancements in drug development, biomarker discovery, and the potential of training models on private clinical data [1:05:45]; More from Susan Desmond-Hellmann: why cancer is so difficult to treat with drugs, the promise of immunotherapy, and the long-term hope for systemic treatments [1:14:00]; and More.

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