Huberman Lab 2024年12月16日
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
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本期节目嘉宾是量子网络专家Bernardo Huberman博士,他分享了自己从南美到美国,因对物理学的热爱而踏上科研之路的历程。Huberman博士跨越物理、计算机科学、生物学、经济学等多个领域,最终聚焦量子计算。他深入浅出地解释了相对论、混沌理论、分形和量子互联网等概念。Huberman博士强调好奇心如何引导他的研究和生活选择,以及研究抽象问题如何帮助人们保持脚踏实地。他还探讨了冥想、灵性和对世界的好奇如何带来深刻的意义和快乐。

🌍 Huberman博士的科学之旅始于南美,对物理学的强烈好奇心驱动他前往美国深造,并最终在多个领域展开研究,这展现了他对未知领域探索的渴望。

⚛️ 他用通俗易懂的方式解释了相对论、混沌理论、分形和量子互联网等复杂的科学概念,使听众能够理解这些看似遥远的概念。

🧘 他认为,对抽象问题的研究可以作为一种保持生活平衡的方式,同时他强调了冥想和精神追求在寻找生活意义和快乐中的重要作用,并鼓励人们不断探索世界运作的方式。

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into fields like physics, computer science, biology, economics, and, most recently, quantum computing. He explains relativity theory, chaos theory, fractals, and quantum internet in terms anyone can understand.

We explore how curiosity has continually guided his decisions about what to study and how to live, and how researching hard, even abstract, problems can serve as a model for staying grounded and enjoying everyday life. We also discuss meditation, spirituality, and why continually asking questions about how the world is organized can bring about an immense and lasting sense of meaning and joy.

Read the full show notes at hubermanlab.com.

Pre-order Andrew's new book, Protocols at protocolsbook.com.

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Timestamps

00:00:00 Dr. Bernardo Huberman

00:02:13 Sponsors: Helix Sleep & BetterHelp

00:05:08 Early School, Science Interest, Argentina; Soccer

00:12:29 Physics, Childhood Teacher, Family

00:20:48 Music; Dictatorship; Humanistic Education

00:29:09 Sponsor: AG1

00:30:40 US Graduate School

00:39:27 Counterculture, Peer Pressure; Graduation, Job Search

00:49:19 Xerox, Personal Computers; Risk-Takers, Tachyon

00:54:49 Sponsors: LMNT & ExpressVPN

00:57:33 Relativity Theory, Quantum Mechanics

01:05:53 Chaos Theory, Fractals, Butterfly Effect

01:17:21 Scientists, Positive Contributions & Flaws

01:26:19 Sponsor: Mateína

01:27:45 Enjoyment of Life, Meditation; Goal Pursuit

01:35:44 Changing Fields, Computers

01:43:24 Mentors, Students; Restlessness, Curiosity

01:47:41 Industry, Academia, Graduate Degrees

01:54:02 Podcast, Interviewing; Mistakes, Working with Others

02:05:48 Quantum Internet, Unbreakable Code

02:09:48 Physics & Neuroscience; AI

02:15:06 Analog vs. Digital Life, Thinking about Future

02:20:10 Worry, Meditation

02:24:22 Beliefs, God; Spiritual Experiences, Randomness

02:33:53 Thinking about Past; Nostalgia

02:39:19 Politically Incorrect; Libertarians; Cryogenics; Enjoying Life

02:46:30 Joyful; Pushing to Limits; Worry & Enjoyment, Living with Elegance

02:55:57 Etiquette, Clothing

03:04:11 Retirement, Money, Travel

03:12:00 Future Plans; Joyful Life

03:13:33 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures

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相关标签

量子网络 好奇心 跨学科研究 冥想 生活意义
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