Paul Graham: Essays 2024年11月25日
The Acceleration of Addictiveness
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本文探讨了科技进步带来的一个负面影响:事物成瘾性的增强。作者指出,科技进步使得许多原本我们适度喜欢的物品变得过度吸引人,例如毒品、食物、游戏和互联网等。这种趋势正在加速,未来世界可能会变得更加成瘾。作者认为,我们应该警惕这种趋势,并主动培养抵御成瘾的能力,否则我们将难以维持正常的生活状态。文章还探讨了社会习俗在抵御成瘾性方面发挥的作用,以及面对科技进步带来的新挑战,我们应该如何保护自己。

🤔 **科技进步使事物成瘾性增强:** 科技进步如同双刃剑,它不仅能治愈疾病,还能将原本我们适度喜欢的物品(如鸦片)转化为更具成瘾性的物质(如海洛因),导致我们过度沉迷。例如,食物加工技术的进步导致食物更易让人上瘾,互联网的普及也带来了网络成瘾等问题。

📈 **成瘾性增强趋势加速:** 作者认为,随着科技的不断发展,未来将会有更多的事物变得更加成瘾,我们所需要警惕和控制的事物也会越来越多。这种趋势类似于传染病的传播,如果不加以控制,后果不堪设想。

⏳ **社会习俗的演变:** 社会习俗可以帮助人们抵御新事物的成瘾性,例如吸烟曾经一度很普遍,但随着人们对危害的认识,吸烟逐渐被视为一种不良习惯。然而,社会习俗的演变速度可能赶不上科技进步的速度,因此我们不能完全依赖社会习俗来保护自己。

⚠️ **主动抵御成瘾:** 作者认为,为了避免成为新事物成瘾性的牺牲品,我们需要主动学习如何抵御诱惑,培养健康的习惯。这可能需要我们主动远离一些新事物,并对现有事物保持警惕,以避免陷入成瘾的陷阱。

🚶 **个人选择的重要性:** 作者以自己为例,通过远足等方式来摆脱网络成瘾,强调个人选择在抵御成瘾性中的重要作用。在未来,我们可能需要更加重视个人选择,并根据自身情况制定抵御成瘾的策略。

July 2010What hard liquor, cigarettes, heroin, and crack have in common isthat they're all more concentrated forms of less addictive predecessors.Most if not all the things we describe as addictive are. And thescary thing is, the process that created them is accelerating.We wouldn't want to stop it. It's the same process that curesdiseases: technological progress. Technological progress meansmaking things do more of what we want. When the thing we want issomething we want to want, we consider technological progress good.If some new technique makes solar cells x% more efficient, thatseems strictly better. When progress concentrates something wedon't want to want — when it transforms opium into heroin — it seemsbad. But it's the same process at work.[1]No one doubts this process is accelerating, which means increasingnumbers of things we like will be transformed into things we liketoo much.[2]As far as I know there's no word for something we like too much.The closest is the colloquial sense of "addictive." That usage hasbecome increasingly common during my lifetime. And it's clear why:there are an increasing number of things we need it for. At theextreme end of the spectrum are crack and meth. Food has beentransformed by a combination of factory farming and innovations infood processing into something with way more immediate bang for thebuck, and you can see the results in any town in America. Checkersand solitaire have been replaced by World of Warcraft and FarmVille.TV has become much more engaging, and even so it can't compete with Facebook.The world is more addictive than it was 40 years ago. And unlessthe forms of technological progress that produced these things aresubject to different laws than technological progress in general,the world will get more addictive in the next 40 years than it didin the last 40.The next 40 years will bring us some wonderful things. I don'tmean to imply they're all to be avoided. Alcohol is a dangerousdrug, but I'd rather live in a world with wine than one without.Most people can coexist with alcohol; but you have to be careful.More things we like will mean more things we have to be carefulabout.Most people won't, unfortunately. Which means that as the worldbecomes more addictive, the two senses in which one can live anormal life will be driven ever further apart. One sense of "normal"is statistically normal: what everyone else does. The other is thesense we mean when we talk about the normal operating range of apiece of machinery: what works best.These two senses are already quite far apart. Already someonetrying to live well would seem eccentrically abstemious in most ofthe US. That phenomenon is only going to become more pronounced.You can probably take it as a rule of thumb from now on that ifpeople don't think you're weird, you're living badly.Societies eventually develop antibodies to addictive new things.I've seen that happen with cigarettes. When cigarettes firstappeared, they spread the way an infectious disease spreads througha previously isolated population. Smoking rapidly became a(statistically) normal thing. There were ashtrays everywhere. Wehad ashtrays in our house when I was a kid, even though neither ofmy parents smoked. You had to for guests.As knowledge spread about the dangers of smoking, customs changed.In the last 20 years, smoking has been transformed from somethingthat seemed totally normal into a rather seedy habit: from somethingmovie stars did in publicity shots to something small huddles ofaddicts do outside the doors of office buildings. A lot of thechange was due to legislation, of course, but the legislationcouldn't have happened if customs hadn't already changed.It took a while though—on the order of 100 years. And unless therate at which social antibodies evolve can increase to match theaccelerating rate at which technological progress throws off newaddictions, we'll be increasingly unable to rely on customs toprotect us.[3]Unless we want to be canaries in the coal mineof each new addiction—the people whose sad example becomes alesson to future generations—we'll have to figure out for ourselveswhat to avoid and how. It will actually become a reasonable strategy(or a more reasonable strategy) to suspect everything new.In fact, even that won't be enough. We'll have to worry not justabout new things, but also about existing things becoming moreaddictive. That's what bit me. I've avoided most addictions, butthe Internet got me because it became addictive while I was usingit.[4]Most people I know have problems with Internet addiction. We'reall trying to figure out our own customs for getting free of it.That's why I don't have an iPhone, for example; the last thing Iwant is for the Internet to follow me out into the world.[5]My latest trick is taking long hikes. I used to think running was abetter form of exercise than hiking because it took less time. Nowthe slowness of hiking seems an advantage, because the longer Ispend on the trail, the longer I have to think without interruption.Sounds pretty eccentric, doesn't it? It always will when you'retrying to solve problems where there are no customs yet to guideyou. Maybe I can't plead Occam's razor; maybe I'm simply eccentric.But if I'm right about the acceleration of addictiveness, then thiskind of lonely squirming to avoid it will increasingly be the fateof anyone who wants to get things done. We'll increasingly bedefined by what we say no to.Notes[1]Could you restrict technological progress to areas where youwanted it? Only in a limited way, without becoming a police state.And even then your restrictions would have undesirable side effects."Good" and "bad" technological progress aren't sharply differentiated,so you'd find you couldn't slow the latter without also slowing theformer. And in any case, as Prohibition and the "war on drugs"show, bans often do more harm than good.[2]Technology has always been accelerating. By Paleolithicstandards, technology evolved at a blistering pace in the Neolithicperiod.[3]Unless we mass produce social customs. I suspect the recentresurgence of evangelical Christianity in the US is partly a reactionto drugs. In desperation people reach for the sledgehammer; iftheir kids won't listen to them, maybe they'll listen to God. Butthat solution has broader consequences than just getting kids tosay no to drugs. You end up saying no to science as well.I worry we may be heading for a future in which only a few peopleplot their own itinerary through no-land, while everyone else booksa package tour. Or worse still, has one booked for them by thegovernment.[4]People commonly use the word "procrastination" to describewhat they do on the Internet. It seems to me too mild to describewhat's happening as merely not-doing-work. We don't call itprocrastination when someone gets drunk instead of working.[5]Several people have told me they like the iPad because itlets them bring the Internet into situations where a laptop wouldbe too conspicuous. In other words, it's a hip flask. (This istrue of the iPhone too, of course, but this advantage isn't asobvious because it reads as a phone, and everyone's used to those.)Thanks to Sam Altman, Patrick Collison, Jessica Livingston, andRobert Morris for reading drafts of this.

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