本文是关于Jocko的两部分系列的第二篇，他分享了自己的睡眠习惯和对睡眠的态度，谈论了他的饮食习惯（和偶尔的放纵），他的禁食经验，以及简要介绍了他的锻炼常规。Jocko还解释了他如何领导一个家庭，如何在孩子中灌输价值观，以及如何与不同原则的人合作。我们还了解到是什么促使Jocko将纪律作为他生活的基石，何时应该放弃，以及自由意志、心态以及是否能够改变他人等哲学话题。我们还讨论了9/11事件、伊拉克和阿富汗战争，战争的未来，以及Jocko在战斗中的经历如何塑造和影响他至今的生活。

🛌Jocko的睡眠习惯和态度：他如何安排睡眠，以及对睡眠的看法。[40:15]

🌍战争经历：Jocko在9/11袭击时的位置和想法，他在伊拉克和阿富汗战争中的经历，以及对战争未来的看法。[5:45][13:00][19:15][27:30]

👨‍👩‍👧‍👦家庭领导：Jocko如何在孩子中灌输价值观，以及他是如何领导家庭的。[33:45]

🏋️‍♂️锻炼与饮食：Jocko的锻炼习惯，他的饮食习惯，以及对禁食的看法。[1:16:30][1:23:30]

📚人生哲学：Jocko如何将纪律作为生活的基石，他的生活哲学，以及对自由意志和人性的看法。[1:01:45][1:07:45][1:22:15]

In the second installment of this 2 part series, Jocko shares his sleep routine and attitude towards sleep, we talk about his meals (and occasional indulgences), his experience with fasting, and touch briefly on his workout routine. Jocko explains his approach to leading a family, instilling values in his kids, and working with others who may not share your same principles. We also find out what prompted Jocko to make discipline the underpinning principle of his life, when it might make sense to quit, and the philosophical topics such as free will, mindset, and whether or not you can change someone. We also discuss 9/11 and the war in Iraq and Afghanistan, the future of warfare, and perhaps more importantly, how Jocko’s experience in combat has shaped and impacted his life to this day.

We discuss:

Where was Jocko when the 9/11 attack occurred? What did he think? [5:45]; How SEAL teams are structured, and which teams Jocko was on [10:45]; War in Afghanistan: Unique challenges, how it differs from Iraq, and the lessons learned [13:00]; Iraq War: Differing public opinions on war, Jocko’s experiences in Iraq, strategic mistake of ISIS, and the Saddam regime [19:15]; The future of warfare: machine technology in war and medicine [27:30]; Raising kids, instilling values, and leading a family [33:45]; Sleep: Jocko’s habits, routine, and attitude towards sleep [40:15]; When it makes sense to quit [53:30]; What makes Jocko different, the existence of free will, and whether or not you can change people [1:01:45]; How to work with people with a bad attitude and opposing mindset [1:07:45]; Does Jocko ever indulge? Favorite foods and treats [1:11:00]; Fasting and meal timing [1:16:30]; Olivia (Peter’s daughter) interviews Jocko [1:21:45]; What prompted Jocko to start prioritizing discipline in his life? [1:22:15]; What does Jocko do in his workouts? [1:23:30]; Where did the nickname, Jocko, come from? [1:24:20]; Jocko’s favorite book, his best advice, and secret to getting up early [1:25:50]; The impact that war had on Jocko [1:28:00]; and More.

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