Kristin Neff，德州大学教育心理学教授，分享了她如何通过发展自我同情和正念实践来缓解自己的痛苦，并提供了提升自我同情和幸福感的策略。她讲述了个人危机如何让她转向正念和自我同情，以及自我同情如何克服自我评判，提高自我价值稳定性，优化表现，并在儿童教育、创伤克服等方面的应用。

🧠Kristin Neff的个人危机促使她探索正念和自我同情，她发现这种实践能够有效减轻自我评判带来的痛苦，并相信每个人都能培养自我同情的能力。

💡自我同情与自尊的不同之处在于，它提供了一个更稳定的自我价值感，而不是建立在自我批评之上的脆弱自尊。

🌱Kristin讨论了如何在儿童教育中引入自我同情，以及她如何在自己的儿子被诊断为自闭症时，运用正念和自我同情来应对。

🚧自我同情在处理童年创伤、PTSD以及克服对同情的恐惧中扮演重要角色，它还能改善身体健康。

🔍区分自我同情和自怜是关键，Kristin阐述了自我同情的三个必要组成部分，并探讨了自我批评的根源及其循环模式。

Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful self-compassion. In this episode, she shares how developing a self-compassion and mindfulness practice was the most effective tool for relieving her own suffering, and provides strategies and tactics to improve self-compassion and well-being.

We discuss:

The life crisis that turned Kristin to mindfulness and self-compassion (3:30); How mindful self-compassion relieved Kristin’s feelings of self-judgement, and the psychology that says we all have the capacity for self-compassion (9:45); Peter’s history of self-criticism and his personal practice of self-compassion (17:15); The problem with prioritizing self-esteem over self-compassion, and how self-compassion produces a more stable version of self-worth (20:15); An argument for self-compassion over self-criticism for optimizing performance (26:15); How and when to introduce self-compassion to children (31:45); Learning her son had autism—a personal story of how Kristin used mindfulness and self-compassion (36:45); Self-compassion for cases of childhood trauma, PTSD, and overcoming a “fear of compassion” (44:00); The relationship between self-compassion and physical health (49:30); Distinguishing between self-compassion and self-pity, and the three necessary components self-compassion (52:30); Why self-criticism comes from a desire to be safe, the circular pattern of self-judgment, and self-compassion as the ultimate motivator (55:45); Potential role of a self-compassion practice for addiction and other maladaptive behaviors (58:45); Clinical applications and practical uses of self-compassion (1:01:30); Why you don’t need to meditate to learn mindfulness and self-compassion (1:04:45); Kristin’s personal meditation practice (1:08:40); Resources for learning self-compassion (1:11:45); and More.

Learn more: https://peterattiamd.com/ Show notes page for this episode:  https://peterattiamd.com/kristinneff  Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.