本期节目中，Peter和Bob深入探讨了橄榄油的历史、健康益处以及如何挑选优质橄榄油。他们还讨论了训练、站立办公桌、按摩枪等健康话题，并回答了订阅者的问题。

🌟 橄榄油的历史与地中海饮食：节目中探讨了橄榄油在古代的使用及其与地中海饮食的关联，揭示了橄榄油在健康饮食中的重要性。

🔍 橄榄油的健康假设：分析了橄榄油中不同类型的脂肪（SFA, MUFA, PUFA）以及它们对健康的影响，提出了橄榄油作为更健康脂肪选择的假设。

🧴 “特级初榨”橄榄油的定义与选购：详细解释了“特级初榨”橄榄油的品质标准，以及消费者在购买时应注意的细节，分享了Peter的推荐品牌。

📚 彼得的书籍更新：介绍了彼得的新书进展，为听众提供了获取更多健康知识的途径。

🏋️‍♂️ 训练与站立办公桌的益处：讨论了高强度区间训练（Zone 5 Training）的好处，以及站立办公桌相比传统坐姿办公桌的优势。

In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into olive oil. They explore the history of olive oil, discuss observational data that led to the hypothesis that olive oil is a healthier alternative to many other fats, and they explain the classification of olive oil types —including what to look for in a high-quality “extra virgin” olive oil. Peter and Bob round out the discussion with a “two-minute drill,” in which Peter answers questions from subscribers. They cover zone 5 training, an update on Peter’s book, lactate meters, standing desks, massage guns, electrolyte supplementation, and more. 

 

If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #21 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

 

We discuss:

The early history of olive oil and the Mediterranean diet (2:15); The three broad categories of fats: SFA, MUFA, and PUFA (6:25); Exploring the hypothesis that olive oil is healthy (10:30); Comparing olive oil to the makeup of other common oils (30:00); Defining “extra virgin” olive oil, what to look for when purchasing, and Peter’s favorite brand (34:30); Update on Peter’s book (47:15); Zone 5 training: Peter's approach to zone 5 training, and other anaerobic training protocols (49:30); Advantages of using a standing desk compared to sitting (55:30); Lactate meters and strips (57:45); Electrolyte supplementation during fasting and ketosis, and why uric acid may increase (59:30); The usefulness of massage guns, foam rollers, and professional massage for muscle pain and tightness (1:01:30); and More.

Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/ama21/  Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.