本期节目中，Peter分享了他对医学进化的见解，并展望了向“医学3.0”的过渡。他讲述了自己的非凡职业历程，如何评估风险，并使用决策框架。同时，他讨论了在快节奏生活中如何优先考虑健康，并回顾了老年学和长寿领域最激动人心的进展。节目最后，他还快速回答了关于冷水浸泡、降低apoB水平的策略等问题。

🚀 Peter探讨了医学从传统到现代，再到预测性医学的转变，即“医学3.0”，强调了个别化和预防的重要性。

🎓 Peter分享了自己的非传统职业道路，包括他的“超能力”——如何将复杂医学决策简化，并向患者解释风险。

🧠 他解释了使用决策框架的优势，如何在医疗决策中平衡风险与收益，以及他如何向30岁的自己提供建议。

🧬 Peter讨论了长寿问题的复杂性，并回顾了过去5至10年间老年学和长寿领域最有影响力的进展。

💪 他还分享了自己如何在高压环境中保持健康习惯，以及他对未来几年健康和长寿领域的发展的期待。

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In this “Ask Me Anything” (AMA) episode, Peter answers a wide variety of questions, starting with a discussion on the evolution of medicine and the hopeful transition to “Medicine 3.0.” Peter recounts his unique career path and explains how he assesses risk and utilizes frameworks for decision-making. He also describes how he prioritizes his health while navigating the stresses of life, and he reviews the most exciting developments in the aging and longevity space. He finishes with some rapid-fire questions on cold plunging, strategies for lowering apoB levels, designing an exercise program for beginners, and more.

If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #41 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

We discuss:

The evolution of medicine and the transition to “Medicine 3.0” [3:00]; Peter’s unorthodox career arc and what led him to this point [11:45]; What does Peter consider to be his superpowers? [22:15]; How Peter thinks about risk and explains it to his patients when making medical decisions [26:45]; The advantage of using frameworks for decision-making [37:00]; What advice would Peter give his 30-year old self? [42:15]; Why longevity is such a hard problem to solve [42:30]; The most impactful developments in the field of longevity and aging in the last 5 to 10 years [46:15]; What is Peter most excited to see develop in the health and longevity space in the next few years? [51:30]; Prioritizing healthy habits while navigating the stresses of life and time constraints [53:45]; How Peter navigates periods of high stress [58:00]; What fitness watch did Peter recently purchase? [1:03:45]; Potential benefits of cold plunging [1:05:15]; Advice for someone beginning an exercise program [1:07:30]; Strategies and tactics to lower apoB levels [1:09:00]; Interesting studies and books Peter has recently read [1:11:30]; and More.

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