All Content from Business Insider 07月21日 22:45
I'm an American who moved to Australia for work. The job perks were great, and it felt easy to be healthy.
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作者分享了在澳大利亚悉尼工作的四年经历,对比了澳美两国在工作与生活平衡、带薪休假以及退休金等方面的显著差异。文章指出,澳大利亚的工作文化更注重效率和界限,员工享受更长的午休和假期,且雇主强制缴纳退休金,这使得作者在澳大利亚的生活更加健康和充实。尽管因家庭原因返回美国,作者仍怀念澳大利亚的工作福利和生活方式。

🌟 工作生活平衡显著提升:作者在澳大利亚工作期间,发现当地职场文化强调工作效率和个人界限,同事们通常能在正常工作时间内完成任务,午休时间充足,且很少在下班后或节假日处理工作事务。与美国高强度的工作模式相比,澳大利亚的工作环境让作者感到更轻松,能够更好地平衡工作与生活。

🏖️ 充裕的带薪休假:澳大利亚员工普遍享有四周的年假,并且能够心安理得地享受这些假期,甚至有人会完全关闭通讯设备。作者认为,这种充足的休假制度有助于员工在工作之余得到充分的休息和充电,这在美国是比较少见的,通常只在特殊情况下(如人生中难得的旅行)才会享受如此长的假期。

💰 雇主强制缴纳退休金:澳大利亚的“养老金”(superannuation)制度要求雇主为员工缴纳一定比例的工资到退休金账户,这使得作者在不牺牲个人薪资的情况下,也能为自己的退休生活打下基础。相比之下,美国公司并非都提供退休金计划,或不匹配员工的投资,这让澳大利亚的退休金福利显得尤为优厚。

🏃‍♀️ 更健康的生活方式:得益于良好的工作生活平衡和强调户外活动的文化,作者在澳大利亚期间感觉身体更健康。更规律的作息、更长的睡眠以及更小的食物份量和更健康的饮食习惯,都促使作者在澳大利亚保持了良好的健康状态。返回美国后,作者体重增加,部分原因归结于美国更大的食物份量和不那么活跃的生活习惯。

I spent a few years working in Australia and found that it came with many perks.

I never intended to live abroad, but when I had a chance in my mid-20s to take a work assignment in Sydney, I didn't hesitate to say yes.

Coming from the US, I found it easy to fall in love with the city and the lifestyle in Australia. My three-month work commitment eventually turned into four years of living "down under."

It was a time filled with sunshine, workdays with views of the famous Sydney Harbour Bridge and Opera House, and unplugged weekends on the beach.

Although I'm no longer in Australia, there are a few key reasons I wish I could've stayed.

My work-life balance was significantly better in Australia

I found it was easy to take lunch and breaks while working in Australia.

Before I left for Australia, I was often working 10- to 12-hour days. All of my colleagues stayed in the office late, answered emails over the weekend, and generally stayed available after typical work hours.

It felt like I was living to work, but when I moved to Sydney, I found the opposite.

The professionals I met had firm boundaries — they didn't work after leaving the office, on the weekends, or on vacation. They worked hard, but also regularly took an hour for lunch and rarely stayed online past 5:30 p.m.

In Sydney, my Fridays often included a long lunch and an office happy hour starting around 4. In the States, I never took a lunch break and routinely worked until 6:30 or later.

Back home, there seemed to be an unspoken rule that whoever was in the office the latest was the most committed to work. Here, it seemed people just worked hard to get everything done during typical business hours.

The PTO situation was pretty nice, too

Australians are also generally given four weeks of annual vacation, and I've found many of them take every minute of it guilt-free. The vice president in my office even took a three-week vacation and turned his cellphone off the entire time.

A lot of my colleagues took two to three weeks off at a time each year — something nearly unheard of in the States unless you're going on a once-in-a-lifetime trip or honeymoon.

All in all, leaving work at the office was so refreshing and allowed me to fully recharge over the weekends and when I took time off, which I've rarely found was possible in the US.

In Australia, your employer pays for your retirement

Not all companies provide retirement plans in the States or offer to match a percentage of what you invest. In Australia, companies are required through superannuation to pay a certain percentage into employees' retirement funds.

When I lived there, my employer had to pay 9.5% of my gross salary into my superannuation fund. (These days, the minimum is 12%.)

Since I didn't have to use part of my salary to contribute to my retirement, I ended up with a bigger paycheck each month. I also built a healthy retirement fund without extra work or sacrifice.

It felt easier for me to be healthy while I lived in Sydney

I felt comfortable taking longer, unplugged vacations when I worked in Australia.

Generally, Australians seemed to prioritize their health more than we do in the States.

Maybe it's the work-life balance that gives people more time to be active, or the emphasis on being outside as much as possible in the ample sunshine.

It was easier to slot daily physical activity into my routine because of my fairly balanced work schedule. I also slept more because I didn't have to wake up before dawn to fit in a workout.

Plus, I noticed small differences between the US and Australia that helped me be healthier without really trying. For example, portion sizes were usually smaller, and I wasn't automatically served chips or fries with my sandwiches at lunchtime. The food felt fresher, too.

When I moved back to the States, I quickly gained 10 pounds, which I credit to the shift back to larger portion sizes and less active habits.

If my family weren't so far away, I probably would've stayed

I met lifelong friends and had a great time in Australia, but I eventually got tired of having to travel 24 hours to visit family.

So, after about four years, I headed back to the US. If my nieces and nephews weren't so far away, I likely would have stayed in Australia for longer.

I loved living in Sydney and wish we had some of the same perks here in America, especially the work-life balance.

Read the original article on Business Insider

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澳大利亚 工作生活平衡 退休金 带薪休假 生活方式
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