本文介绍了一位心脏病专家推荐的三种有助于降低心脏病风险的保健品：Omega-3、镁和维生素D。Omega-3有助于支持健康的血细胞，降低血栓风险，并可减少中风和心脏病发作的几率。镁则对心脏、骨骼、大脑和肌肉健康至关重要，并有助于控制血压。维生素D的研究表明，它与60岁以上成年人患心脏病的风险降低有关。文章还穿插了关于如何克服时差、高尔夫运动的时尚潮流、提升最大摄氧量（VO2 max）的健身方式，以及入住五星级酒店的注意事项等生活方式话题。

❤️ 专家推荐保健品保护心脏：心脏病专家Dmitry Yaranov医生分享了他的经验，他通过服用Omega-3、镁和维生素D三种保健品来降低心脏病风险。Omega-3有助于维持血液健康，减少血栓形成，从而降低中风和心脏病发作的概率；镁对于心脏、骨骼、大脑和肌肉的功能至关重要，并能帮助调节血压；维生素D则被研究证实与降低老年人心脏病的风险相关。

✈️ 科学应对时差：文章提供了实用的策略来帮助频繁旅行者克服时差带来的不适。通过调整光照和黑暗的暴露时间，可以更有效地使身体内部时钟与当地时间同步，从而减轻时差引起的脑雾、疲劳和消化问题，确保旅行体验更加顺畅。

⛳️ 高尔夫时尚中的身份象征：在高尔夫运动的圈子里，穿着印有球场Logo的Polo衫已成为一种低调的身份象征。这种“会心一击”式的时尚表达，在华尔街的“高尔夫兄弟会”中尤为流行，但要注意的是，穿着印有某个球场Logo的服装，最好是你曾经打过球的球场，以避免不合时宜。

💪 提升VO2 max的健身新趋势：VO2 max（最大摄氧量）作为衡量心血管健康的重要指标，正日益受到健身爱好者的关注，因为它被认为是预测寿命和降低某些健康风险的关键因素。一项新的健身课程将提升VO2 max作为核心目标，旨在让枯燥的有氧运动变得更有趣，帮助人们更有效地改善心肺功能。

🏨 五星级酒店入住指南：根据旅行记者的经验，入住五星级酒店时有一些需要注意的细节，以避免不必要的失误。例如，建议携带泳衣，但不必自带洗漱用品，因为酒店会提供；同时，要充分利用“晚间开床服务”，可能会有惊喜。此外，建议至少入住两晚，以充分享受酒店的服务与体验。

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Welcome back! Apparently, there's a hot new summer cocktail, and it's called the Hugo Spritz. Find out why everyone is jumping on this bubbly's bandwagon.

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On the agenda:

Frequent-flying elites told BI their tips to overcome jet lag.Wall Street's biggest summer status symbol isn't a house in the Hamptons. It's a golf shirt.BI's Kim Schewitz took a class to boost her VO2 max — and finally made cardio fun.Avoid making these mistakes if you find yourself staying in a five-star hotel.

But first: Let's talk about matters of the heart.

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If this was forwarded to you, sign up here. Download Business Insider's app here.

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This week's dispatch

And the (heart)beat goes on…

We know supplements can reduce inflammation, boost strength training, and strengthen your immune system. But did you also know that the right stack can also protect you from heart failure?

Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told BI senior reporter Julia Pugachevsky that he takes three supplements to reduce his risk.

Here's what's in his medicine cabinet:

Omega-3: Yaranov said he takes this supplement because he's "not getting enough fresh, fatty fish in my diet." Pugachevsky notes that taking omega-3 "helps to support healthy blood cells, reducing the risk of blood clots" and can reduce the risk of strokes and heart attacks.Magnesium: Pugachevsky said that this supplement, typically found in black beans and spinach, "supports heart, bone, brain, and muscle health" and helps with controlling blood pressure.Vitamin D: Yaranov said he spends "a long time indoors," which contributes to his lower levels of this essential vitamin, so he started supplementing it. Research shows that Vitamin D is also associated with a lower risk of heart disease in adults over the age of 60.

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Skip the jet lag

Jet lag, which can cause brain fog, fatigue, and digestive issues, could derail your entire travel experience. It happens when your local time zone is misaligned with your internal clocks.

People who fly regularly — from pro athletes to CEOs — told BI how they beat jet lag, including the supplements they take and the adjustments they make before traveling.

From diet changes to light therapy.

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The ultimate finance bro flex

In the realm of posh sports, not much ranks higher than golf, and its elitist nature often manifests in fashion. Donning a logoed golf polo from the course you play has become a subtle status symbol among Wall Street golf bros.

Many men described the logoed gear to BI's Emily Stewart as a "head nod," but there's a hierarchy associated with it, too. Just don't get caught wearing a golf polo from a course you've never played.

If you know, you know.

Also read:

Gen Z is storming the links

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A class dedicated to boosting your VO2 max

VO2 max has become the latest fitness craze that measures cardiovascular fitness among runners, fitness competition bros, and more. People are obsessed with the metric because it's said to be a strong predictor of longevity. A high VO2 max is also linked to a longer life and a reduced risk of certain health conditions.

So when London's GymBox came out with a new VO2:MAXED cardio class, BI's Kim Schewitz, who said she doesn't do cardio, tried it out. She found out her VO2 score was low.

But it made cardio fun for her.

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Five-star faux pas

BI's travel reporter Joey Hadden has stayed at 10 five-star hotels across the Americas and Europe. She shared six mistakes she's made during these swanky stays, so you won't have to.

For instance, Hadden learned you should always pack a swimsuit, but you won't need to bring toiletries. Plus, turndown service is a must — you never know what treats you'll get.

She recommends booking more than one night.

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What we're watching this weekend

"Miley Cyrus: Something Beautiful": The chart-topping artist turned her 2025 album of the same name into a stunning visual companion that's now available on Disney+ and Hulu."The Amateur": Now on Hulu, this thriller stars Rami Malek as a CIA decoder who is out for vengeance after the death of his wife. Rachel Brosnahan, Laurence Fishburne, and Jon Bernthal also star."Billy Joel: And So It Goes": This two-part documentary on HBO Max looks at the legendary life and career of The Piano Man, Billy Joel.

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What to shop

TV on wheels: This touchscreen on wheels is like a smart‑TV‑tablet hybrid that lets you stream or scroll wherever you roll it. Its portable convenience makes it a delightful, lifestyle‑first gadget that editor Sam Crozier loves for her small Brooklyn apartment.A shirt to do it all: Public Rec's Go‑To Polo is crafted with a cooling, stretchy cotton‑blend that is so comfortable our men's style editor, Amir Ismael, swears you can work out in it. Here's why we recommend it for your closet.A heated hand massager: Social media fiends, rock climbers, and desk jockeys with carpal tunnel all have one thing in common: they need a hand massage. This handy device isn't a cure-all, but its gentle heat and snug fit make it a great self-care accessory that senior associate editor Gabrielle Chase swears by.

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More of this week's top reads:

A doctor who studies how a healthy gut can prevent colon cancer does three simple things to lower his risk.Interior designers share the nine trends they wish they saw more of in homes.Six purses to buy if you don't want to carry the same luxury bag everyone else has.I opened a mobile coffee bar for $10,000. My schedule is flexible and I can make thousands working 30-hour weeks.NFL quarterback Josh Allen says he's cutting out these two foods — and his diet is 'probably the best it's ever been.'I booked basic economy flights with Delta and Alaska Airlines. One was clearly better for coach passengers.A Microsoft engineer turned health tech CEO spends $24,000 a year on his health, including $15,000 on a solo Bali trip.I moved to Denver to be with my husband. We're still together, but I'm returning to New York City alone.Fitness Money Diaries: How a Microsoft engineer turned health tech CEO spends $24,000 a year on wellness.

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The BI Today team: Lisa Ryan, executive editor, in New York. Akin Oyedele, deputy editor, in New York. Grace Lett, editor, in New York. Amanda Yen, associate editor, in New York.