All Content from Business Insider 17小时前
When I started a new job, I tried to be the perfect employee while also juggling motherhood. My performance review proved I was failing.
index_new5.html
../../../zaker_core/zaker_tpl_static/wap/tpl_guoji1.html

 

一位职场妈妈在工作和育儿的双重压力下,经历了失败的绩效评估,这让她意识到需要做出改变。文章详细描述了她如何通过接受现实、释放情绪、寻求帮助以及调整生活方式,最终找到了平衡。她开始重新审视自己的生活,学会了放慢节奏、关注当下,并明白了保持自身健康的重要性。这次经历让她更加清晰地认识到自己真正想要的生活,并开始过上更加有意义的生活。

😔 **工作与育儿的压力:** 文章开篇讲述了作者在兼顾新工作和育儿的双重压力下,最终导致绩效评估不佳。作者试图完美地完成所有任务,但由于精力分配不均,导致工作和生活都受到影响。

😭 **情绪的释放与反思:** 经历失败后,作者在阳台上释放了长期积压的情绪,包括愤怒、羞愧和失望。情绪的释放让她重新审视自己的生活,意识到自己需要改变。

🤝 **寻求帮助与调整:** 作者开始寻求帮助,包括向朋友倾诉和与经理沟通。她调整了工作时间,丈夫也分担了照顾孩子的责任,这些改变减轻了她的压力。

🧘 **放慢节奏与关注自我:** 通过放慢生活节奏,作者开始关注当下,并意识到保持自身健康的重要性。她通过阅读个人发展杂志,更深入地理解了自己的经历,并开始尝试冥想等健康实践。

The author (not pictured) was struggling to juggle her job and motherhood.

My performance review at work stopped me in my tracks.

I was in shock when my manager told me I had achieved brilliant results, but my lack of attention led to minor mistakes, which eventually became a pattern and negatively affected my performance.

That day, I managed to go back home, keeping my head high but in a fog of confusion. It was only when I arrived at my house and went on my balcony that the weight of what happened piled on me. I felt like a failure.

I tried so hard to juggle so many plates: being a great mom to my baby daughter, learning the nuts and bolts of my new job, and keeping it all together. But the mental overload was massive.

I was dropping off and picking up my daughter from day care every day, working all day, preparing dinner for everyone, putting my daughter to bed — and often falling asleep next to her — then waking up at 2 a.m. to clean the kitchen and tidy the living room.

Something needed to change.

I had to first accept that I was failing at doing everything

On that day, I cried on my balcony for hours, releasing months and months of bottled emotions that needed to be released: anger, resentment, shame, disappointment from everything I accepted despite fuming inside, the unsolicited guidance for my daughter, people's judgment about me coming back to work after only six months maternity leave, and my perfectionism. It was too much.

After letting all of those emotions out, something shifted, and I realized I had lost perspective. I was so engrossed in day-to-day life that I couldn't see what was happening.

I was on a mental roller coaster, like a hamster in a wheel, and I needed to be stopped. I started to observe what I was doing and realized that I was indeed making many minor mistakes.

It was like preparing a chocolate cake; the center is delicious, but the look of the cake repels you from even trying it.

When I saw my mistakes with my own eyes, from a place of non-judgment, I had a breakthrough moment and understood why I needed someone to be honest and tell me the truth.

I had to ask for help

From that, I wanted to do better. I created my own audit system to stop making these mistakes, but this "wake-up call" led me to reflect, to stop trying to be "perfect," and to ask for help.

I spoke to one of my friends about what happened, and she helped me ask my manager for flexible hours. He agreed to change my schedule, helping me to be less stressed and on time to pick up my daughter from day care. Meanwhile, my husband agreed to bring my daughter to the nursery every morning.

When I made these changes, I felt a sense of freedom. I could take the time to do things. I didn't feel as pressured as before, and I could enjoy being in the present.

I fell into the trap of isolating myself with very high standards before, and I didn't want that anymore. I wanted to rely on others and focus on the things I can control.

Slowing down to see clearly

This new pace of life led to another change. I came across an article in a personal development magazine, and it resonated so much with me that I bought it immediately.

I still wanted to be a great mom, wife, and friend, but I realized one important thing: I had to keep my cup filled, so I could be there for myself and others.

This magazine also helped me gain a deeper understanding of what happened to me, sparked my curiosity about wellness practices, such as meditation, and helped me be clear about what I wanted.

Failing was the best thing that happened to me. It opened my eyes to asking myself what I truly wanted and to living a more mindful life.

Most importantly, it helped me be my best self.

Read the original article on Business Insider

Fish AI Reader

Fish AI Reader

AI辅助创作,多种专业模板,深度分析,高质量内容生成。从观点提取到深度思考,FishAI为您提供全方位的创作支持。新版本引入自定义参数,让您的创作更加个性化和精准。

FishAI

FishAI

鱼阅,AI 时代的下一个智能信息助手,助你摆脱信息焦虑

联系邮箱 441953276@qq.com

相关标签

工作 育儿 平衡 压力 成长
相关文章