All Content from Business Insider 07月11日 16:29
Welcome to the age of office paranoia, when layoffs, AI, and job insecurity are terrorizing workers
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文章探讨了职场中因裁员和经济不确定性而引发的焦虑情绪。员工们开始过度解读工作中的各种信号,担心自己成为下一个被裁者,这种焦虑反过来又影响了工作效率和工作与生活的平衡。文章采访了经历裁员的员工和管理学专家,分析了这种现象产生的原因、表现以及应对方法,并指出在不确定的职场环境中,保持敏锐、积极应对变化的重要性。

😨 **裁员阴影下的焦虑**: 文章指出,随着裁员新闻的增多,职场员工普遍感到对工作保障的担忧。这种焦虑源于多种因素,包括经济下行、AI技术对工作岗位的潜在威胁、以及工作场所对员工要求的提高。

🧐 **过度解读工作信号**: 员工们开始密切关注并过度解读工作中的各种日常现象,例如上司的言行、公司提供的零食质量、办公室的温度等,并将这些解读为公司财务状况不佳或即将裁员的信号。这种“偏执性归因”导致员工精神紧张,影响工作效率。

💡 **应对策略与建议**: 专家建议,在职场不确定性增加的背景下,员工应保持警惕,积极寻求新的职业机会,并关注工作与生活的平衡。同时,文章也提到了弹性工作制等在一定程度上缓解了员工的焦虑情绪。

When Amber Smith, 28, had trouble submitting an IT support ticket, she quickly realized that her second layoff in one year had arrived.

Before that, she was already jumpy. She'd be unnerved by everyday workplace tasks, like when her manager asked to hop on the phone on short notice, or a companywide meeting suddenly appeared on her calendar.

It's a sign of the times as workplace power swings away from workers, and layoffs dominate headlines. While layoffs are still low relative to historic levels, they loom large in workers' minds.

Amber Smith dealt with two layoffs in two years.

A miasma of new stresses is also permeating white-collar offices: the threat of AI taking jobs, stricter return-to-office pushes, and a new hardcore culture that's eroding work-life balance. There's also the hollowing out of middle managers, and the Great Flattening has left some with fear that they'll be next.

"Workers are feeling disempowered," Michele Williams, a professor of management and entrepreneurship at the University of Iowa, said, adding that this trend reared its head during the 2008 recession and is now back again.

"If the boss walks by and doesn't say 'hi,' are they planning to fire me, as opposed to the boss was just busy that day and just didn't notice you?" Williams said. "They're looking for these social cues and overinterpreting social cues because of that insecurity."

It's what experts call "paranoid attribution," where employees read negative meaning into regular workplace occurrences. Do worse snacks mean the company is struggling financially? Is a warmer office a sign that management is cutting costs on air conditioning? Are more interns a good sign or a bad sign for the hiring budget?

The fear isn't good for anyone — when employees are anxious, they probably also aren't doing their best work. The paranoia may be more psychological than based in reality. Overall, layoffs are still low and concentrated in white-collar sectors, especially at big-name companies that dominate headlines. While hiring has slowed in the last year, the unemployment rate is still relatively low, as well. However, it has gotten much more difficult to get a new white-collar job, and promotions have slowed way down.

The paranoia over employment uncertainty pushed Smith out of the corporate world completely. These days, she's self-employed as a content creator and reseller. "I feel so much better because being self-employed, obviously, I'm not going to get laid off," Smith said.

Monica Wiant, a 47-year-old copywriter in Minnesota, has completely changed her perspective on work and her career after getting laid off twice in two years. The first time she was laid off was the day that she had arranged a return-to-office party for the workers reporting to her. She was also coming off a glowing performance review in her role as a VP.

Monica Wiant has been on a career journey.

"The day that I got that news, it was like going to the worst surprise party I've ever been to," Wiant said. In retrospect, she said, there were some warning signs. Budgets for her department kept getting reduced, and they were asked to do more with less. Advertising budgets shrank, and some hiring was paused.

"I feel like so many companies have lost sight of how important the human experiences of their employees are. There's no place that's less motivating than a downsizing workplace," Wiant said. "It's really hard to go to work every day and to know that you may not have a future here no matter how hard you work."

How paranoia is reshaping workers and the workplace

Mark Freeman, 65, has some advice after spending the last 25 or so years in supply chain technology and getting laid off twice throughout his career.

"As soon as they say, 'don't worry, no one's going to get laid off,' you should get your résumé out there and start looking, because you can't believe them." He said he's learned it's important to be agile and constantly looking for other job opportunities; waiting until after a layoff will mean you're already behind.

Mark Freeman recommends being agile.

Attention on layoffs, as Business Insider's Tim Paradis writes, might bite into productivity amid worker unease. Williams said that workers become less engaged as their energy shifts from actually getting work done toward worrying and becoming hypervigilant.

On the other hand, employees might also cling harder to old adages about becoming indispensable at work. This is what some Big Tech companies are hoping for when they place more emphasis on performance reviews in a shift toward a more "hardcore" management style.

Williams said working harder is good advice when a promotion or raise seems realistic.

"But if you push it to the extreme, you're going to have workers hoarding information and knowledge because then they become indispensable," she said. "But the sharing of that knowledge is what the organization needs to increase collaboration and innovation."

Benjamin Friedrich, a professor at Northwestern's Kellogg School of Management, said that, in isolation, workers might not be willing to put in extra effort if they feel their trust has been broken by their firms.

Of course, Friedrich said, not all power is lost among workers right now: While the worker power pendulum is still swinging, the "amenities" of the Great Resignation and the pandemic era haven't faded completely.

"If you look at the breadth and the coverage of remote work or what share of workers can work some of the time at home, it's been very stable," Friedrich said.

By the time her second layoff rolled around, Wiant wasn't as surprised and was more attuned to those warning signs. While weathering two layoffs was far from pleasant, it's also made Wiant turn introspective.

"I don't feel as deep of a need to have all of my needs met from work," Wiant said. "I realize that I can cultivate a sense of purpose and creative challenge and intellectual challenge from other things in my life."

Do you have a story to share about workplace paranoia? Contact this reporter at jkaplan@businessinsider.com.

Read the original article on Business Insider

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裁员 职场焦虑 工作保障 员工心理
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