Fortune | FORTUNE 前天 18:10
How to remember names, from a top CEO coach
index_new5.html
../../../zaker_core/zaker_tpl_static/wap/tpl_guoji1.html

 

本文分享了记住他人名字的实用技巧,源自作者多年来指导高管的经验。文章强调了努力的重要性,以及如何通过重复、关联和及时使用名字来提高记忆力。作者还提到了在会议中运用的小技巧,以及纠正发音的积极作用,帮助读者在社交和工作中更好地记住他人的名字。

💪 记住名字的关键在于努力。作者指出,记住名字的首要因素是付出努力,这需要一种坚定的决心。他通过一个年轻技术人员的例子,说明通过持续尝试和练习,可以显著提高记忆名字的能力。

🎈 名字需要“拴住”才能记住。作者将记忆比作“拴住”信息,避免其“溜走”。他解释了短时记忆、中期记忆和长期记忆的区别,并强调了通过重复和关联来巩固记忆的重要性。睡眠也有助于将信息转化为中期和长期记忆。

🗣️ 立即使用名字并确保发音正确。作者强调,在交流中使用名字并及时纠正发音是关键。他建议通过提问、了解名字的含义和来源来加深记忆,就像学习一门新语言一样,发音是基础。

✍️ 运用小技巧辅助记忆。作者分享了在会议中快速记住名字的技巧,例如在纸上写下名字并重复,以及倒序复述名字。此外,他鼓励在必要时打断并确认名字的发音,这是一种尊重他人的表现,而非强势行为。

In coaching hundreds of executives over the years, a few questions come up again and again. Recently the CEO of a large company in the Midwest noticed during a training that I greeted a new group, asking each person their name, and was able to remember all 50 of them. He asked what my secret was. Below, I’ve laid out how anyone can get better at something most of us struggle with.

Tip #1: 80% of it is effort. Just raw effort. You’ve got to brute-force the problem. Like most progress in life, it starts with a wanting—an irrational commitment to get good at something.

One of our young tech guys, Chris, who handled our cameras and dial testing equipment, once said, “I could never learn that many names.” We challenged him to keep trying. Each event, he improved. He went from learning 5 names out of 50, to 10, to 20. On his fourth “intentional” try, he memorized 35 names by lunchtime.  Of course, that training was all women so maybe he had a different motivation.

Tip #2: You didn’t forget the names—you never really learned them.
Think of it like this: You’re at a big event, and three people approach you. Each hands you a helium balloon—that’s their name. You hold all three in one hand and say, “Nice to meet you, Brett. Diane. Paul.” Now you’re holding three balloons.

Then three more people come up and hand you three more balloons. Now both hands are full. Then three more… What happens? Poof, the first ones are let go and float away. They are gone. 

To hold onto those names, you’ve got to tie them down to something.

Like in old Westerns: the cowboy hops off his horse and flips the reins around the hitching post. If he doesn’t tie the reins, the horse wanders off. That’s how information works. If it’s not hitched, it wanders.

There is still so much we don’t know about the brain, but think of memory in stages—short-term, medium-term, and long-term.

Years later, do you need to remember where you parked the car that day or or your hotel room number that night?  No.  You just need that info short-term. Names might be short term (that nice wait staff), a couple of loops on the hitching post—that’s often enough.  By the way, sleep helps tie loops by processing what happened during the day, thus depending how you “tie” it moves to medium and then long term.

Tip #3: Use the name ASAP!

On a call this week, someone referred to Yolany as “Johlany.”  Piqued, I asked her how she pronounces it, and she said it’s “Johlany” in Honduras, but everyone at work had been saying it wrong for years—and she never corrected us!

If you can’t spell it and say it correctly, your brain ties it to the wrong post.

So, ask questions. Use the name in a sentence. Ask what the name means. Where it comes from. Just like learning a new language—you’ve got to get phonics right first, not just vocabulary.

Statistically, we’ve all been slightly mispronouncing someone’s name at work for years. A helpful phrase: “I’ve heard a few different pronunciations—can you tell me how you say it so I can get it right?”

Here’s another trick:
Let’s say you’re in a meeting with 20 people. I flip over my agenda paper and, as they introduce themselves, I write their names in a big circle. No one notices.
That’s… Lisa… Mark… Adam… Trinity… Dinah…

Then, during the next few minutes, I repeat them to myself. Lisa, Mark, Adam. Then backward: Adam, Mark, Lisa. We remember sequences better.

Final tip: Don’t be afraid to interrupt early to get the name right. Imagine you’re in a room with 20 people introducing themselves quickly. Some speak softly or mumble. A junior person will let it slide. A senior person—a leader—will interrupt.

“Sorry, I didn’t catch that—can you say it again?”
“Oh, Achim, did I say that right?  Got it. And Yao—how do you spell that?”

It’s a power move—but a respectful one. You’re not dominating. You’re building. No one ever feels insulted by being asked how to say their name.

Bill Hoogterp is an author, entrepreneur, and one of the top executive coaches worldwide. He has advised dozens of Fortune 500 CEOs, and last year his company LifeHikes offered trainings at more than 100 global companies in 47 countries and seven languages. To learn more about Bill, visit lifehikes.com. To ask Bill a question for a future column, email bill_hoogterp@lifehikes.com.

Introducing the 2025 Fortune 500

, the definitive ranking of the biggest companies in America. 

Explore this year's list.

Fish AI Reader

Fish AI Reader

AI辅助创作,多种专业模板,深度分析,高质量内容生成。从观点提取到深度思考,FishAI为您提供全方位的创作支持。新版本引入自定义参数,让您的创作更加个性化和精准。

FishAI

FishAI

鱼阅,AI 时代的下一个智能信息助手,助你摆脱信息焦虑

联系邮箱 441953276@qq.com

相关标签

记忆技巧 人际交往 沟通技巧
相关文章