克里斯·海姆斯沃斯，因饰演漫威电影中的雷神而闻名，与彼得一起探讨了他在纪录片《极限挑战》中的经历。在这部纪录片中，克里斯挑战了各种极限，探索身体和情感的极限，并深入了解长寿之道。本集节目中，克里斯分享了他所经历的挑战，包括禁食、北极游泳、百英尺绳索攀爬等，以及从中获得的深刻见解。彼得也参与了这部纪录片的制作，他引导克里斯了解长寿的科学，包括克里斯的APOE-ε4基因型对阿尔茨海默病风险的影响。此外，克里斯还讲述了他在《极限挑战》中对健康、幸福、工作与生活平衡等方面的看法如何改变。

🏊‍♂️ 克里斯·海姆斯沃斯在纪录片《极限挑战》中接受了一系列极端挑战，旨在探索人类的身体和情感极限，并深入了解长寿的奥秘。这些挑战包括禁食、北极游泳、高空攀爬等，每一项都为他带来了独特的体验和感悟。

🧠 彼得引导克里斯了解了长寿的科学，其中涉及克里斯的APOE-ε4基因型对阿尔茨海默病风险的影响。APOE-ε4基因型是阿尔茨海默病的一个重要风险因素，了解这一点有助于克里斯更好地管理自己的健康。

🧘‍♀️ 克里斯分享了他对健康、幸福和工作与生活平衡的看法在拍摄《极限挑战》后发生了怎样的改变。他开始更加关注内在的动机，以及如何平衡工作和生活，以实现更健康、更充实的生活。

💪 节目中还探讨了肌肉对长寿的影响，以及如何通过力量训练来改善健康状况。克里斯分享了他如何通过锻炼来增强体质，以及他对健康和健身的全新理解。

🌟 克里斯还谈到了他在职业生涯中的转变，以及作为演员的自我发展。他分享了他在拍摄《极限挑战》后，对生活和事业的全新视角，以及如何更好地平衡工作与生活。

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Chris Hemsworth, best known for his role as Thor in the Marvel movies, joins Peter to discuss his recent work in the docuseries called Limitless. In the docuseries, Chris undertook extreme challenges to explore his physical and emotional limits and gain insights into longevity. In this episode, Chris discusses these many challenges—from fasting to arctic swims to 100-foot rope climbs—as well as the insights that he gained from each. Peter, who also played a role in the docuseries, guides Chris through the science of longevity, including what Chris’s APOE-ε4 genotype means for his risk of Alzheimer’s disease. Additionally, Chris describes how his outlook on health, happiness, work-life balance, and more have changed from his experience on Limitless.

We discuss:

Limitless: how Chris got involved and his overall experience filming the docuseries [3:00]; “Fasting” ‒ ep. 3 of Limitless in which Chris attempts a 4-day fast [8:15]; “Shock” ‒ ep. 2 of Limitless in which Chris swims in the Arctic Ocean [12:15]; Cold exposure: the potential physical and mental benefits [19:30]; “Strength” ‒ ep. 4 of Limitless in which Chris explores how muscle can improve longevity [21:15]; The APOE-ε4 genotype and Alzheimer’s disease risk [31:30]; How Chris uses sauna [39:45]; “Acceptance” - ep. 6 of Limitless in which Chris explores the meaning of life by contemplating death [42:15]; Chris’s new perspective on work-life balance [52:00]; “Stress-Proof” - ep. 1 of Limitless in which Chris learns about the impact of stress and how to manage it [54:30]; Chris reflects on his intrinsic motivation driven by both fear and purpose [58:00]; Chris reflects on his career arc and how his presence as an actor has evolved [1:01:15]; How Chris’s outlook has changed since filming Limitless [1:05:00]; and More.

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