Peter Attia的新书《Outlive: The Science and Art of Longevity》正式发布，本书与合著者Bill Gifford共同探讨了长寿的科学与艺术。本集播客深入幕后，揭秘了书籍的创作过程，包括写作动机、内容演变以及主题选择。节目还讨论了书籍的结构，并概述了核心主题，为读者提供了预览。此外，Peter和Bill分享了他们对科学和医学未来发展的见解，以及如何使书籍经受时间的考验。

📚 书籍的核心在于探讨长寿的科学与艺术，旨在帮助读者了解如何通过科学方法延长寿命。

✍️ 创作过程历时六年，Peter与Bill共同完成了这本书的撰写，期间经历了多次修改和编辑，以确保内容的准确性和可读性。

💡 书中涵盖了多个关键主题，包括长寿的策略、战术，以及未来十年科学和医学的可能进展，为读者提供了全面的长寿指南。

🎙️ Peter在播客访谈和书籍写作过程中，不断调整对科学的理解和表达方式，力求将复杂的信息转化为易于理解的内容。

🌟 书籍的结构设计旨在让读者能够系统地学习长寿知识，并将其应用于日常生活中，从而改善健康和延长寿命。

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After more than six years of research, planning, and writing, Peter’s book, Outlive: The Science and Art of Longevity, is officially available as of March 28th. In this episode, Peter sits down with co-author Bill Gifford to provide a behind-the-scenes look into the writing process, including the motivation for making it happen, how the book evolved over the course of the writing process, and why certain topics were chosen (and omitted). Additionally, they discuss how the book is structured and touch on a few of the book’s main themes to give potential readers an idea of what they can expect.

We discuss:

The meaning of the book’s title and subtitle [3:00]; Finding the right art for the book cover [9:00]; Who is Bill Gifford, and how did he get involved in the book? [16:15]; How Peter’s writing evolved over the six years it took to write this book [25:00]; The structure of the book and what people can expect to learn [29:00]; How the writing of the book and the podcast interviews have shaped Peter’s thinking and approach to translating science [32:45]; Making the book stand the test of time despite the constant evolution of science and medicine [36:00]; Objective, strategy, and tactics [39:30]; Exciting possible progressions in science and medicine over the next decade [42:15]; What is holding back “medicine 3.0” from being the norm? [46:00]; How the book compares to the podcast in terms of technicality and readability for the layman [49:00]; Motivation to write the book and insights into challenges around the writing process [57:15]; Peter’s decision to be the reader for the audiobook [1:10:30]; The many painstaking last-minute changes and edits that brought the book together and made it better [1:19:00]; Peter and Bill’s favorite parts of the book [1:27:30]; The incredible team of people supporting the book [1:31:30]; and More.

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