本期播客邀请了社会科学家、哈佛大学教授亚瑟·布鲁克斯，探讨其新书《构建你想要的生活》。节目深入剖析了幸福感的概念，区分了短暂的情绪与整体幸福感。亚瑟强调了理解个人性格模式在管理情绪中的重要性，并阐述了幸福的三个关键要素，提供了通过元认知、超越体验和自律等方法来提升这些领域的实用策略。通过个人案例，亚瑟展示了如何主动追踪幸福感，并采取有意识的步骤来培养幸福和提升整体福祉。

😊 区分幸福与快乐感受：亚瑟·布鲁克斯区分了幸福感（更广泛的幸福状态）与快乐感受（短暂的情绪），强调两者可以共存。他探讨了六种基本情绪，以及幸福感在演化和遗传上的表现，并介绍了四种与正负情绪相关的性格模式。

💞 关系中的互补性：节目讨论了人际关系，强调互补性比兼容性更重要。亚瑟建议关注如何通过理解和适应彼此的差异来增强关系，而不是仅仅寻找相似之处。

🧠 幸福感的三大要素：亚瑟深入探讨了幸福感的三大要素，包括享受、满意和意义。他解释了如何通过不同的策略来提升这些要素，例如通过元认知、超越体验、自律等方法来提升。

💡 实践元认知：节目强调了实践元认知的重要性，即反思自己的思维过程。亚瑟提供了如何将元认知应用于生活，从而更好地管理情绪和提升幸福感的方法。

🌱 积极行动提升幸福感：亚瑟强调了通过自律、超越体验和其他有意识的行动来掌控幸福感的重要性。他鼓励听众积极采取措施，改善整体福祉。

View the Show Notes Page for This Episode

Become a Member to Receive Exclusive Content

Sign Up to Receive Peter’s Weekly Newsletter

Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, and bestselling author. In this episode, Arthur returns to the podcast to discuss his new book, Build the Life You Want. He delves into the nuanced concept of happiness, differentiating between momentary feelings and overall wellbeing. He explains the importance of understanding one’s personality pattern with respect to positive and negative emotions in order to better self-manage emotions. He delves into the three key elements of happiness, offering practical strategies for enhancing those specific domains through methods such as metacognition, transcendent experiences, discipline, minimizing self-focus while directing attention outward, and more. Through personal examples, Arthur demonstrates that one can actively track well-being levels and take intentional steps to cultivate happiness and enhance overall well-being.

We discuss:

Happiness vs. happy feelings, and how happiness and unhappiness can coexist [4:30]; The six fundamental emotions [8:00]; The evolution and heritability of happiness, and the four personality patterns with respect to positive and negative emotions [17:30]; Navigating relationships: the power of complementarity over compatibility [23:30]; The importance of self-managing your mental habits [25:30]; Enjoyment: one of the three macronutrients of happiness [32:00]; Satisfaction: one of the three macronutrients of happiness [43:45]; The reverse bucket list, metacognition, and other techniques to protect yourself from your limbic system [51:00]; Meaning: one of the three macronutrients of happiness [57:30]; The four quarters of your life and how that relates to the meaning of your life [1:05:00]; Putting metacognition into practice [1:09:00]; What might explain the societal downdrift in happiness over the last few decades? [1:17:00]; Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for happiness [1:30:30]; Tracking happiness: biomarkers and micronutrients behind the macronutrients of happiness [1:42:00]; The value in minimizing the self and looking outward [1:49:45]; How Arthur surprised himself with his ability to improve his happiness [1:54:00]; and More.

Connect With Peter on Twitter, Instagram, Facebook and YouTube