Mashable 05月21日 17:49
The best headphones, watches, and apps for half-marathon runners
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一年一度的布鲁克林半程马拉松吸引众多跑者参与。本文采访了多位参与者,包括明星、跑者和赛事组织者,揭示了他们训练和比赛中使用的科技装备。从Garmin、Apple Watch等智能手表,到Strava、Runna等跑步追踪App,再到SHOKZ耳机、Normatec恢复靴等辅助设备,这些科技产品帮助跑者提升表现、追踪数据、享受音乐,并在赛后加速恢复。不同跑者有不同的选择和偏好,但科技在现代跑步中扮演着越来越重要的角色。

⌚ 明星跑者 Alan Bersten 首次参赛选择 Garmin 手表,原因是 TikTok 上认为 Apple Watch 不够精准,同时使用 Runna App 追踪跑步数据,并用 Theragun 和 Normatec 恢复靴进行赛后恢复。

📱 Matt James 参加了布鲁克林半程马拉松,全程佩戴 Coros 手表,手机上安装了 Strava、Endorphins 和 Coros Global App,并使用 JLab 耳机享受音乐,赛后则偏爱使用按摩球、桑拿和冷水浴,以及 Hyperice Normatec 恢复靴。

🎧 NYRR 首席执行官 Rob Simmelkjaer 喜欢使用 Garmin 手表,因为它具有更长的电池续航时间,同时使用 Bose 耳机收听 Pandora 音乐,并通过 Runna App 辅助训练。

🏃 跑步内容创作者 Rob Dalto 使用 Garmin 手表和 Strava 追踪跑步数据,使用 SHOKZ 耳机、Spotify 和 Apple Podcasts 听音乐或播客,并使用 Lingo 进行持续血糖监测。

💪 演员 Patina Miller 是 Coros 产品的忠实用户,包括 Global Watch、Coros Pod 2、Coros 心率监测器和 Coros App,同时使用 Strava 记录数据,并使用泡沫轴、Normatec 压缩设备和 Theragun 按摩枪进行恢复。

The RBC Brooklyn Half Marathon, which takes place in May every year, is a fun 13.1-mile course. You spend the first half battling hills in the shade and beauty of Prospect Park, only to swap that for a new challenge during the second half of the race — the ease of a relatively low-grade downhill trek on the shadeless, hot Ocean Parkway. The race's relaxed hill promises a PR for many runners, while the daunting heat dusts other runners into a PW. Last year, I hit the former; this year, the latter.

For many runners, myself included, tech is particularly important for a race like this. You depend on your headphones to keep music alive and you motivated during the last few miles; you depend on your watch to tell you exactly how many miles you have left; you depend on your massage gun to save your muscles once you finally get home.

Mashable caught up with a few folks running the race — or in charge of the race's success — to see what tech they use to train and run the RBC Brooklyn Half Marathon. Personally, I used my Apple Watch (which died on me as soon as the race ended), Strava, Spotify, and a pair of Plantronics wireless running headphones I purchased in 2019 that are still, somehow, my go-to running headphones.

Alan Bersten

Alan Bersten at the RBC Brooklyn Half Marathon. Credit: Courtesy / New York Road Runners

Bersten, the professional dancer you might recognize from Dancing with the Stars, used this race to raise money for the New York Road Runners (NYRR)Team for Kids, a charity that supports NYRR's free youth and community programs. It was his first-ever race, but he came prepared with a Garmin "mainly because I saw a bunch of videos on TikTok saying that Apple Watch wasn't accurate."

For what it's worth, when Mashable compared the Garmin Fenix 8 and the Apple Watch Ultra 2, the Fenix came out on top with battery life, an important quality for long races.

He also uses the Runna app, which was just acquired by Strava, to track his runs. He listens to tunes while running using Apple Music and SHOKZ, although he admits you can "barely hear the music," a common complaint from SHOKZ users because it uses bone conduction instead of typical in-ear speakers.

To recover, he uses a Theragun and Normatec boots, compression boots intended to enhance blood circulation, reduce muscle soreness, and speed up recovery time, "which are amazing."

Matt James

Matt James at the RBC Brooklyn Half Marathon. Credit: Courtesy / New York Road Runners

James, the titular bachelor from Season 25 of The Bachelor, has finished the TCS New York City Marathon four times, but this was his first-ever RBC Brooklyn Half Marathon.

He uses the Coros global watch "at all times," but especially while running. On his phone, you'll find the Strava app, Endorphins app, the Coros Global app for his watch, and Spotify "for the vibes." He rolls out with a lacrosse ball (pretty low-tech) and loves a "good session in the sauna and cold plunge," but he also uses the Hyperice Normatec recovery boots. His latest obsession? JLab headphones.

Meris Pena

Meris Pena works with NYRR Striders, a free walking and fitness program for older adults. For this race, though, she wasn't walking — although she doesn't need much tech, even when she's running.

Pena doesn't use headphones when she runs because she's "having fun on [her] own." She wants to "feel the love of the [running] community." She has a Garmin but doesn't use it much. What she absolutely does love — and needs — is a low-tech app called Stepz, which she likes as a pedometer.

NYRR CEO Rob Simmelkjaer

Matt James, center, with NYRR CEO Rob Simmelkjaer, left, at the RBC Brooklyn Half Marathon. Credit: Courtesy / New York Road Runners

Simmelkjaer, the CEO of NYRR, didn't run the RBC Brooklyn Half Marathon this year, but he did ensure everyone else could, and he spends a lot of time running. His daughter gifted him a Garmin for his birthday last year, and he "absolutely loves it." Before that, he was using an Apple Watch, and while he says they "both have benefits for sure," he appreciates Garmin's superior battery life.

He uses Bose headphones to listen to Pandora while he runs because he "likes to be surprised sometimes" by the music Pandora puts on. He syncs his Garmin to his Strava account and always uses it to track his runs. He also uses the Runna app, which he says helped get him through training for a successful Berlin Marathon last fall.

Rob Dalto

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Dalto, a running content creator @pursuitofperformance__, successfully (!) attempted a personal record when he ran the RBC Brooklyn Half Marathon. To get there, he used his Garmin watch and tracked his runs on Strava.

If he listens to music or podcasts on runs, he uses SHOKZ, Spotify, and Apple Podcasts, but you can often find him running without anything plugged into his ears. He also uses Lingo for continuous glucose monitoring. The two pieces of tech he absolutely had to have to run the half marathon? His Garmin watch and iPhone.

Patina Miller

Patina Miller at the RBC Brooklyn Half Marathon. Credit: Courtesy / New York Road Runners

Miller, a Tony-award winning actor and singer who runs with Define New York Run Club, is "obsessed" with her Coros products: the Global Watch, Coros Pod 2, Coros heart rate monitor, and the Coros App, V.O2, which her coach uses to track her data for better performance. Of course, she also uses Strava. To recover, she uses a low-tech roller, along with the Normatec compression gear and a Theragun massage gun.

She says she predominantly uses Beats for running but occasionally switches to SHOKZ OpenRun headphones.

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布鲁克林半程马拉松 跑步科技 智能穿戴 运动恢复 跑步App
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