Mashable 04月24日 12:34
The best air fryers in 2025
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空气炸锅作为21世纪厨房的必备品,以其便捷的烹饪方式和更健康的特性受到广泛欢迎。它通过热空气循环,无需大量用油即可使食物变得酥脆可口,相较于传统油炸,能显著减少卡路里摄入。文章深入探讨了空气炸锅的工作原理、健康益处,以及如何选择合适的空气炸锅,并强调了健康饮食的重要性,指导消费者在享受美味的同时,保持均衡的营养摄入。

🍟空气炸锅的工作原理:空气炸锅利用对流风扇,通过热空气循环而非油炸来烹饪食物。热空气在炸锅内循环,使食物表面快速变脆,烹饪时间短,且只需少量油,即可达到与油炸相似的口感。

💪空气炸锅的健康益处:空气炸锅能减少高达80%的卡路里摄入,是更健康的烹饪选择。它能帮助减少饮食中的脂肪含量,从而降低潜在的健康风险。然而,健康饮食的关键在于平衡,空气炸锅不应成为只食用油炸食品的借口,蔬菜和水果仍然是健康饮食的重要组成部分。

👨‍👩‍👧‍👦空气炸锅的多样用途:除了传统的油炸食品,空气炸锅还能用于烤牛排、烤披萨等多种烹饪方式。它类似于烤箱和油炸锅的结合体,方便快捷。对于有挑食孩子的家庭,空气炸锅可以使蔬菜变得更美味,增加孩子对蔬菜的接受度。

This content originally appeared on Mashable for a US audience and has been adapted for the UK audience.

Around a decade since they first caught on, air fryers are one of the must-have kitchen appliances. Indeed, when it comes to 21st Century countertops, the air fryer stands comfortably alongside the toaster, kettle, and coffee machine.

The appeal, of course, is all about easy cooking. All you need to do is chuck your food in, press a button, and occasionally give it a stir. But the big sell is the fact that air fryer-cooked food isn't just tasty — it's healthier too.

If you're in the market for an air fryer — or a more health conscious diet — we've put together a list of the best air fryers available right now. But before you tuck into to our top choices, here's some helpful info. An air fryer appetiser, if you like.

What is an air fryer?

Simply put, it's like a deep fryer without the oil. In other words, deep frying without the unhealthy part. Some people might say cut back on fried foods, but is that really the only option? Nope. Deep fryers heat food from frozen to ready-to-eat in minutes by dunking them in a bath of super hot oil. This is how your food gets brown and crispy and delicious, but also drenched in fat. While your typical deep fryer needs enough oil to completely drown the food, an air fryer barely uses any. A tablespoon at most.

How does an air fryer work?

Air fryers use a convection fan to surround the food with hot air instead of oil. The air bounces off the bottom of the air fryer and back up through the food, cooking it all over to create a crisping effect in a matter of minutes — something that was previously only possible with deep frying. Not only are you getting that great taste and texture, but you're getting it in just a fraction of the time. And more healthily.

Air fryers can also cook more foods than a deep fryer. They can be used for things like grilling steaks or baking pizzas. It's like having a combo oven and deep fryer, except it fits on your counter and it doesn't require you to thaw out your frozen food first.

Are air fryers actually healthy?

Eliminating the guilt from guilty pleasure eating is one of the reasons you want an air fryer, right? Manufacturers claim that air frying can reduce calorie intake by up to 80%, so yes, air frying is certainly a much better alternative. They're health-ier. However, scientists aren't messing around with the whole "moderation is key" thing, and calories aren't the only factor to measure health.

Owning an air fryer doesn't mean that a diet consisting of french fries and pizza is OK. Making sure you get those plant-based oils and vitamins from fruits and veggies should still be a priority. If you've got a picky eater at home, air fryers are a great way to crisp up courgettes, carrots, squash, and more to give them added taste and crunch, teaching kids that they don't always have to run for cover when the veggies come out.

What is the best air fryer?

As with any appliances, there are various sizes, features, and options from all of the major brands you'd expect. We'll keep it simple and fill you in on the need-to-know details and differences, so your brain doesn't get too, erm, fried.

These are the best air fryers in 2025.

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空气炸锅 健康饮食 烹饪技巧
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