Clearer Thinking with Spencer Greenberg 01月23日
A conversation about Borderline Personality Disorder (with Kayla Spicer)
index_new5.html
../../../zaker_core/zaker_tpl_static/wap/tpl_guoji1.html

 

本文深入探讨了边缘型人格障碍(BPD),解释了其定义、污名化现象以及患者的“最喜欢的人”概念。文章还探讨了“分裂”、高风险行为倾向、与“黑暗三合会”人格特质的关联以及性别差异。同时,文章强调了辩证行为疗法(DBT)作为BPD最佳治疗方案的重要性,介绍了DBT的核心内容和技巧。此外,还涉及了“安静型”BPD、情绪推理等概念,并为可能患有BPD的人提供了建议,以及如何与BPD患者建立良好关系,并在危机时刻提供帮助。文章还介绍了心理治疗师Kayla Spicer的专业背景和在线教育工作,她致力于为高敏感、完美主义和情绪调节困难的人群提供支持。

❤️‍🩹 边缘型人格障碍(BPD)是一种心理健康问题,患者常常面临情绪波动、人际关系不稳定以及冲动行为等挑战。文章解释了BPD的定义,并探讨了为什么它相对于其他精神健康问题更容易被污名化。

🫂 “最喜欢的人”是BPD患者生活中一个非常重要的概念,指的是他们极度依赖和理想化的人。文章指出,患者可能同时拥有多个“最喜欢的人”,也可能没有,并且这种关系常常是不稳定的。同时,文章还解释了BPD患者常见的“分裂”现象,即对他人或自己进行极端的好坏划分。

⚠️ BPD患者常常表现出高风险、鲁莽或冲动的行为,这与他们难以调节情绪有关。文章还探讨了BPD与“黑暗三合会”人格特质(即马基雅维利主义、自恋和精神病态)之间的潜在关联。此外,文章还提到了BPD在女性中更为常见的现象,并讨论了如何对待那些未达到诊断标准但表现出部分症状的人。

💡 辩证行为疗法(DBT)被认为是治疗BPD的最佳选择。DBT教导患者如何管理情绪、改善人际关系、应对危机和减少冲动行为。文章还介绍了一些DBT的技巧,例如正念、情绪调节和人际效能等。

🤫 “安静型”BPD指的是患者将情绪内化,而不是外化,这使得他们的痛苦更难被察觉。文章还讨论了“情绪推理”,这是一种根据情绪而非事实进行推理的认知偏差。最后,文章为那些怀疑自己可能患有BPD的人提供了建议,并探讨了如何与BPD患者建立良好的伴侣关系,以及如何在危机时刻提供帮助。

Read the full transcript here.

What is Borderline Personality Disorder (BPD)? Why is it so stigmatized relative to other mental health issues? What does it mean to be the "favorite person" of someone with BPD? Can people with BPD have multiple favorite persons, or no favorite person at all? What is "splitting"? Why are people with BPD more prone to engage in risky, reckless, or impulsive behaviors? How might BPD overlap with the "dark triad" personality traits (i.e., machiavellianism, narcissism, and psychopathy)? Is BPD more common among women? How should we treat people who may not meet the threshold for a particular mental illness diagnosis but who nevertheless exhibit some of the symptoms of that illness? How can partners form good relationships with people suffering from BPD? How can you help a person suffering from BPD in a moment of crisis? Why is Dialectical Behavior Therapy (DBT) the best treatment option for BPD? What does DBT teach? What are some DBT techniques that work especially well for people with BPD? What is "quiet" BPD? What is "emotional reasoning"? What should you do if you think you might have BPD?

Kayla Spicer is a Registered Psychotherapist in Ontario and an online educator specializing in Borderline Personality Disorder (BPD). With a Master's in Counseling Psychology, she combines clinical expertise and lived experience to create accessible learning resources for individuals, particularly women, who struggle with high sensitivity, perfectionism, and emotion regulation challenges. Through her YouTube channel and other online platforms, Kayla offers evidence-based strategies, practical tools, and empowering advice to guide people toward self-compassion and long-term well-being. To learn more, visit the YouTube channel called On the Line.

Staff

Music

Affiliates

[Read more]

Fish AI Reader

Fish AI Reader

AI辅助创作,多种专业模板,深度分析,高质量内容生成。从观点提取到深度思考,FishAI为您提供全方位的创作支持。新版本引入自定义参数,让您的创作更加个性化和精准。

FishAI

FishAI

鱼阅,AI 时代的下一个智能信息助手,助你摆脱信息焦虑

联系邮箱 441953276@qq.com

相关标签

边缘型人格障碍 辩证行为疗法 情绪调节 人际关系 心理健康
相关文章