Fitness trackers, or general wearable devices, have become part and parcel of everyday life. Chances are you've got one or you're thinking of getting one for the first time. Either way, it's always a good time to shop around and see what fitness trackers are available — not to mention smart watches that are packed with health and fitness features, such as the Apple Watch.
The great thing about fitness trackers is the fact they promote healthy routines and positive lifestyle change, helping with exercise, sleep, vitals, and mindset.
Yes, fitness trackers can do an awful lot for you. The difficult part is choosing one. We all have different lifestyles and fitness goals, which means there's no catch-all solution when it comes to fitness trackers. But don't worry, we've searched the internet and scanned the reviews to pull together a selection of the very best fitness tracker options. First up, here's a quick guide.
Can fitness trackers monitor your heart rate?
Absolutely. In fact, one of the big reasons to get a fitness tracker is how they help with heart health. Most fitness trackers will monitor your heart rate as a basic feature, while more advanced trackers can pick up on irregularities, give you on-demand ECG reports, and alert you to changing heart rate zones as you work out.
How do you choose a fitness tracker?
Before you start shopping for a fitness tracker, there are few things to you might want to consider:
Design — Wearables are meant to make our lives easier, yet some can be super clunky and uncomfortable. Invest in a fitness tracker that’s not an eyesore and fits nicely on your wrist. You don’t want to cut off your circulation or have it slip off while you’re on the move. Look for models that come in different colours too, so you can have one that goes with your activewear, casual, and work outfits.
Physical activity — What are your daily workout needs? Consider how a fitness tracker can benefit your exercise regimen. If you engage in activities like pilates, yoga, or walking, opt for a basic fitness tracker for heart rate monitoring and sleep data. On the other hand, if high-intensity workouts, including running and swimming, are more of your thing, choose a fitness tracker that can give you vital reads and remember your mileage.
Power — Most fitness trackers run on batteries or need to be charged regularly. Check the power life of a tracker first before buying it. If it doesn’t last long, skip it and opt for another model. You don’t want to have a tracker that can’t keep up with your physical activity needs.
Smartphone compatibility — Your smartphone is probably one of your most important tech devices, so it might be helpful to find a fitness tracker that connects with it. If that’s the case, you can receive call and text notifications when you’re commuting, exercising, or moving around the house. This is a major plus if you're prone to miss phone calls from coworkers, family members, and friends. Plus, some trackers come with smartphone apps, so you can store all your data in one convenient place.
Wellness features — A fitness tracker might already monitor heart rate, but what are its other wellness features? Some trackers give you stats on your sleep patterns, daily movement, and distance after workouts. Even though fitness trackers are not meant to cure or prevent any diseases, they can give valuable insights on your physical and mental state.
What is the best fitness tracker for monitoring heart rate?
Finding the right fitness tracker can be challenging with so many options. You might be an avid athlete or more of an occasional gym rat, but regardless of what your activities are, there is a fitness tracker out there for your health needs.
We've checked out everything on offer from top brands like Fitbit, Garmin, and Apple, and lined up a selection of your best options. It's worth taking some time to properly consider these models, because there is something for everyone and every budget.
These are the best heart rate fitness trackers in 2024.
