本期节目探讨了社交联结的科学，包括我们如何形成依恋关系。节目解释了“社交稳态”的神经和激素基础，揭示了我们感到孤独的原因，以及我们为何寻求与他人建立联系。同时，探讨了权力动态如何塑造这些联结。节目还深入研究了内向和外向的神经化学基础、信任的机制，以及共同经历如何促进更快的联结。此外，还讨论了食物和催产素在社交联结中的关键作用。本期节目涵盖了高质量的同行评审科学，并为那些寻求建立或结束关系的人提供了实用工具。

🧠 社交稳态：我们天生具有社交需求，大脑中存在维持社交活动的神经回路，就像身体需要维持体温一样，我们也会寻求维持一定的社交量。

💖 催产素与信任：催产素在社交联结中扮演关键角色，它也被称为“爱的荷尔蒙”，有助于建立信任，并在男性和女性身上发挥不同作用。此外，共同的生理状态，例如共同进食，可以促进催产素的分泌，加速社交联结的形成。

🔗 依恋模式：童年时期的依恋模式会影响成年后的社交关系，理解这些模式有助于我们更好地建立和修复关系。其中，既有情绪化的依恋，也有理性的依恋，两者在社交互动中发挥着不同的作用。

🍽️ 食物与社交：食物在社交联结中起着重要作用，共同进食可以促进社交联结。这种现象可能源于进化，在早期人类社会中，共同进食是重要的社交活动。

This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals, leads to more rapid bonding. I also discuss how food and oxytocin play key roles in social bonding. This episode covers quality peer-reviewed science and practical tools for anyone seeking to find, build or end relationships.

Read the full show notes for this episode at hubermanlab.com.

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Timestamps

00:00:00 Social Bonding: Child-Parent, Romantic, Friendship, Breakups  

00:03:10 Sponsors: AG1, LMNT & Waking Up

00:07:08 Social Bonding as a Biological Process  

00:10:03 Social Isolation  

00:13:32 Social Homeostasis & Neural Circuits for Social Drive  

00:18:55 Brain Areas & (Neuro)Chemistry of Social Drive  

00:22:48 What Is Social Homeostasis & Dopamine  

00:27:00 When We Lack Social Interactions: Short- Versus Long-Term  

00:28:10 Introverts & Extroverts  

00:31:00 “Good” Versus “Bad” Social Interactions & Hierarchies  

00:33:54 Loneliness & Dorsal Raphe Nucleus & Social Hunger  

00:37:33 Tools  

00:38:05 Socializing & Food Appetite: Crossover Craving  

00:42:45 Falling in Love  

00:45:05 Tools for Social Bonds: Merging Physiologies; Story  

00:53:54 Childhood Attachment Patterns in Adulthood  

01:03:45 Attachment Styles: Autonomic Versus Intellectual Attachment  

01:06:10 Emotional Empathy & Cognitive Empathy, Arguing  

01:09:45 Allan N. Schore & “Right Brain Psychotherapy”  

01:10:40 Oxytocin & Trust, In Males Versus Females, Hormonal Glue  

01:16:10 Repairing Broken Bonds to Self & Others  

01:18:56 Social (Media) Butterflies: Biological Basis  

01:24:08 Key Points for Bonding & Understanding Social Bonds  

01:27:07 Breaking Up  

01:28:36 Synthesis  

01:31:17 Zero-Cost Support, Sponsors, Supplements, Instagram, Twitter  

Disclaimer & Disclosures