We're stating the obvious but it's worth reiterating: Running is hard. Like, really hard. Unless you're one of those freakish individuals who can just get up and run a half marathon. Otherwise, the idea of hauling oneself off the sofa is effort enough. Never mind pounding the pavement for a few kilometres or more.
That's why it's worth spending some money on something that makes running as easygoing and bearable as possible. Take running watches, for example. These helpful devices are built to optimise and personalise your training, which will improve performance and set you racing towards those ever-increasing PB goals.
Sounds helpful, right? Absolutely. If you're determined to get out there, you might as well make it easy on yourself. Plus, you'll be able to measure how quickly you were running before you passed out — if that's what it comes to, anyway. To get you started, here’s what you need to know about running watches.
What can a running watch do?
Smartwatches and fitness trackers are stacked with so many features, it’s sometimes hard to know what’s what. Also, relatively few fitness watches are only running watches — they are usually equipped for multi-sport activities — so you need choose a watch that includes features best suited for running.
These will include basic data, such as your step count, calorie burn, and distance travelled. Also, a GPS that tells you where you’re going and helps to track runs. More advanced watches will measure heart rate and other bio-metrics, while even analysing elevation, speed, and much more. A solid battery life is an advantage, especially if you’re doing — or working towards — long distances.
What is a GPS watch?
Not every fitness watch has GPS. But for even mid-level runners, GPS is essential. GPS stands for Global Positioning System and uses satellites to track your position and movements with impressive accuracy. In running terms, this means you can track routes without having to map yourself, and also measure key metrics such as pace, distance, and time.
Some watches combine other features, such as an accelerator, to work out your speed and the length of your stride and keep the GPS map accuracy even if you go through a tunnel and out of satellite range.
What stats do running watches track?
As well as all the basics from your run — distance, time, and speed — decent running watches use sensors to measure all kinds of biometric data. This will include calories burned, heart rate, blood oxygen levels, and BMI (body mass index). Some can even isolate and report on the kind of energy your body uses while running. These are usually tracked in a fitness app that syncs with your watch and smart device.
Do running watches track other workouts?
Yes, absolutely. It’s unusual to find a watch that’s specific to just running. Most do the very basics — swimming, strength, and cardio exercises — but you’ll find many of the watches on this list have different sport modes built in. Some watches are geared towards triathlon training, and you’ll find others are better for specific types of running — particularly long-distance and endurance running.
How much does a running watch cost?
As with everything, it depends on the kind of specs you want. If a basic, no-frills model suits you, you can get a watch for under £100. But expect to spend a few hundred pounds for a mid-range model. For the very best, prepare to spend £500 or more. It depends on the kind of runner you are. Are you a casual jogger looking to break the 5K? Then a budget or mid-range model will likely suffice. Or are you a serious marathon runner who’s clocking dozens of miles per week? In that case, something more specialist is in order.
What is the best running watch?
It not only depends on the kind of runner you are but the specific goals you’re running towards. But we have attempted to answer this question by tracking down the best options from some of the top brands. Whether you're just starting or training to be an elite runner, there's something on this list for you.
These are the best running watches for 2024.
