Fortune | FORTUNE 2024年11月16日
Tom Brady schooled an auditorium full of CEOs on how to unlock greatness, even if you’re not a natural star
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本文以橄榄球巨星汤姆·布雷迪的职业生涯为例,阐述了刻意练习的重要性。布雷迪并非天赋异禀,而是通过持续不断的刻意练习,从高中替补球员一步步成长为NFL历史上最伟大的四分卫。文章指出,刻意练习的关键在于持续挑战自身极限,不断重复练习并获取反馈,这不仅适用于体育领域,也适用于任何追求卓越的领域,包括CEO的管理工作。布雷迪的成功经验告诉我们,持续的努力和刻意练习是实现卓越的关键,即使面对挑战和不适,也要坚持不懈,不断超越自我。

🤔**从替补到传奇:**布雷迪并非天生天赋异禀,而是从高中替补球员开始,通过持续的努力和刻意练习,逐步提升自己的技能,最终成为NFL历史上最伟大的四分卫,证明了后天努力的重要性。

🎯**刻意练习的核心:**刻意练习并非简单的重复,而是持续挑战自身极限,将练习目标设定在略高于当前能力水平的范围,从而促进技能提升。例如,布雷迪在每个阶段都面临着新的挑战和竞争,不断突破自我。

🔄**持续反馈与重复:**刻意练习需要持续的反馈和大量的重复练习。布雷迪在高中时期就找到了导师指导投球技巧,并在大学和NFL期间接受了高水平教练的指导,不断获得反馈并改进自己的技术。

💪**挑战舒适区:**刻意练习的过程往往伴随着不适感。布雷迪作为领导者,也注重让队员感到不适,促使他们不断提升自身能力。他强调,只有不断挑战自身,才能获得成长和进步。

🏆**卓越的通用法则:**布雷迪的成功经验并非仅限于体育领域,其背后的刻意练习理念适用于任何追求卓越的领域,包括商业管理、科学研究等,强调持续学习、挑战自我、不断提升的重要性。

Tom Brady was speaking to some 200 CEOs, telling them how he became football’s greatest quarterback of all time. He was at the recent Fortune Global Forum in New York City, but he made only fleeting connections between his career and the CEOs’ jobs. That was clearly fine with the CEOs. He’s a football god with a great story to tell, and just hearing it was a thrill.Still, let’s hope the CEOs listened carefully. Whether they knew it or not, Brady’s story of a football career was a detailed tutorial on great performance at a CEO’s job. Decades of research have produced a prescription for excellent performance in any domain, and Brady’s life-long football experience matched that prescription exactly. While everyone’s story is unique, the factors that built Brady’s skills over several years are not. Research has shown that those same factors are the key to world-class performance broadly. It isn’t quick or easy; there is no magic. But what worked for Brady really does work for all of us in all we do.The essence of his story is that he wasn’t a child prodigy quarterback, not a natural star—just the opposite. Review his journey to greatness and see if you notice a pattern:· In high school “I was the backup quarterback on a freshman football team that didn’t win a game,” he said. “We sucked so bad, and they still wouldn’t put me on the field.” He became the starter as a sophomore because the previous starter decided he’d rather play basketball. Crucially, Brady “consulted a mentor of mine who taught me how to throw the football. Every single summer I’d go to his camp. I would continue to work on mechanics and techniques on my own.”· He became good enough for the University of Michigan to recruit him, but as a freshman he was the team’s seventh-ranked quarterback. By the end of the year he had moved up to fourth. In the next year he worked his way up to third, then second. Through the year after that he remained the backup. In his fourth year he had to compete with a new recruit to become the starter, and he won that competition. Yet in his fifth year he again had to compete with another quarterback, finally becoming the starter in the season’s second half. In his thrilling final college game his team beat Alabama, coming back from two 14-point deficits.· “Everyone must see now, at this point, I’m going to be a great NFL quarterback,” he recalled. “Nope. No way.” In the NFL draft he was the 199th pick, going to the New England Patriots, which he joined as the fourth-ranked quarterback. In his first year he worked his way up to third, in the next year up to second. Then the starting quarterback was badly injured and out for the season. Brady went in as the starter, “and I never went off the field after that.” At age 24, after ten years of intensive fighting his way up, he remained the starting quarterback for 19 seasons with the Patriots and three seasons with the Tampa Bay Buccaneers, winning a record seven Super Bowls and becoming the undisputed GOAT, the greatest of all time.Brady was doing what the researchers call deliberate practice. It’s specifically defined and not practice as most of us conceive it. Its central feature is that it continually pushes you just beyond, but not way beyond, your current limits. You can’t improve if you practice only what you can already do, and you’re simply lost if you reach too far. As you improve, your practice must change, so you’re always forcing yourself to do what you can’t quite do. That’s what Brady was doing as he steadily climbed the multi-step ladder from backup high school quarterback to starting NFL quarterback to the greatest NFL quarterback.Deliberate practice requires other elements as well. It must be repeated a lot, which eventually alters your brain, and you must receive continuous feedback. Brady met those requirements in high school with the mentor who taught him how to throw and then with high-level coaches at Michigan and in the NFL.One more thing about deliberate practice: It isn’t fun. Hank Haney, Tiger Woods’s coach for several years, says Tiger was an example of deliberate practice, which Haney calls “the most difficult and highest level of practice because it requires painstaking focus on weaknesses…. The great improvers are willing to get uncomfortable and make the mental and physical effort to correct a flaw.” Brady was given ideal circumstances for deliberate practice, but he couldn’t have become great without a powerful inner drive that he had to find deep in himself.Deliberate practice can even build leadership, though not in a way people might imagine. Brady’s team leadership was as important in his career as his own performance. His Patriots teammates elected him team captain for 18 seasons, and he was co-captain for two seasons with the Buccaneers. The reason goes to the essence of deliberate practice, the imperative of making oneself uncomfortable. “I played with a lot of athletes, and part of my role as a leader was to make these guys feel uncomfortable,” he said. “As great as they were, I was always focused on making sure they were working harder than they ever thought they could work.”That’s the message Brady wanted those 200 CEOs to remember. “Hopefully you find people you love to work with, you push each other to succeed, you push each other outside your comfort zone,” he told them. “It’s okay to feel uncomfortable. Unless we stress our mind, it doesn’t grow.”How many degrees of separation are you from the globe's most powerful business leaders? Explore who made our brand-new list of the 100 Most Powerful People in Business. Plus, learn about the metrics we used to make it.

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刻意练习 汤姆·布雷迪 卓越 NFL 领导力
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